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Recipe Collections
 
Sarah's Cookbook

Sarah's Cookbook

Appetizers and Drinks
Breakfast
Salads and Vegetarian Meals
Chicken & Turkey
Dessert

(49 Recipes) Created by SARAH2119

Recipes in this Collection

Pomegranate-Ginger Spritzer
Very Good 4.3/5
(51 ratings)

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
Good 3.9/5
(58 ratings)

Cookbook creator says: Instead of yogurt use olive oil and add cumin, garlic and red pepper

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Avocado Hummus
Very Good 4.1/5
(30 ratings)

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
(no ratings)

Yummy, Crunchy, Healthy Snack, Party Favor, light Lunch or Dinner or Side!

Submitted by GOLDDUSTMOMMY

Carbs: 20.6g | Fat: 0.9g | Fiber: 1.1g | Protein: 11.7g | Calories: 138.2
Very Good 4.1/5
(28 ratings)

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Carbs: 14.9g | Fat: 6.3g | Fiber: 5.2g | Protein: 2.3g | Calories: 117.9
Whole Wheat Quesadillas
(no ratings)

Submitted by SARAH2119

Carbs: 28.8g | Fat: 7.5g | Fiber: 5g | Protein: 30.3g | Calories: 345.3
Very Good 4.6/5
(28 ratings)

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.2/5
(148 ratings)

Cookbook creator says: Use water instead of milk so Iron can be absorbed without calcium. Add raisins and a little maple syrup.

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
(no ratings)

Light, fluffy and delicious! (Nutritional info is for one pancake)

Submitted by REMINISCING

Carbs: 15g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.8g | Calories: 75.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.7/5
(6 ratings)

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

Carbs: 22.9g | Fat: 9.5g | Fiber: 10g | Protein: 19g | Calories: 226
Rajas poblanos con crema
(no ratings)

Cinco De Mayo Recipe from the culinary institute
Note: Add fresh cooked corn kernels to the sauce, if you like. Serve with hot tortillas or over white rice. Culinary Institute of America

Submitted by SARAH2119

Carbs: 9.8g | Fat: 5.1g | Fiber: 1.1g | Protein: 2.4g | Calories: 97.7
Incredible! 5.0/5
(3 ratings)

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.php

Submitted by SARAH2119

Carbs: 11.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 2.3g | Calories: 129
Very Good 4.4/5
(5 ratings)

Favorite Indian dish - serve with chapati

Submitted by JENNTX77

Carbs: 21g | Fat: 3.8g | Fiber: 6.7g | Protein: 6.6g | Calories: 148.6
Top Chef PASTA WITH PUTTANESCA SAUCE
(no ratings)

Spike Mendelsohn, Top Chef Season 4

Submitted by SARAH2119

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.8g | Protein: 2.6g | Calories: 100.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.6/5
(30 ratings)

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Very Good 4.0/5
(5 ratings)

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Carbs: 45.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 24.9g | Calories: 335.4
Good 3.0/5
(2 ratings)

Submitted by FIRESTARTER24

Carbs: 118.4g | Fat: 15.3g | Fiber: 10.2g | Protein: 51.9g | Calories: 813.2
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