lisa's local meals
(Recipe Collection)

15 Recipes Created by ALEXANDERLISA

Recipes in this Collection

Easy Asian stir fry
Incredible! 5.0/5
(2 ratings)
Easy Asian stir fry

So yummy!Submitted by LIZA_D

Carbs: 20.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 3g | Calories: 156.7
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

Cookbook creator says: Thanks so much for this wonderful recipe. I love lasagne, but didn't know how to have it on my diet, but you wonderful ladies help with everything ( how to make, portion control, and hmm hmm good. ThanksSubmitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Whole Wheat Cinnamon Pancakes
Very Good 4.3/5
(31 ratings)
Whole Wheat Cinnamon Pancakes

Submitted by HANKSHAMMER

Carbs: 15.3g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 93.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Cookbook creator says: YUMMY WINGS!! YAAAAASubmitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

Cookbook creator says: use tilipia instead of flounder

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: pancakes yummySubmitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
wild rice stuffing
Incredible! 5.0/5
(2 ratings)
wild rice stuffing

Cookbook creator says: Yummy yummy, 2 words Dinner tonight!Submitted by GLORYBEE355

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.5g | Protein: 3.4g | Calories: 148
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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