SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

sheilah

(43 Recipes) Created by SHESHE5111

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Submitted by DARTOL

Carbs: 14.5g | Fat: 3.1g | Fiber: 2.8g | Protein: 25.2g | Calories: 185
Incredible! 5.0/5
(1 rating)

This is a recipie I found in one of my Kraft Food magazines. Everyone loved it!

Submitted by ARIANNEFO

Carbs: 40g | Fat: 6.1g | Fiber: 7.2g | Protein: 29.6g | Calories: 336.8
Incredible! 5.0/5
(5 ratings)

Yummy and healthy alternative to a New Orleans classic.

Submitted by AMCARDONA

Carbs: 61.3g | Fat: 6.1g | Fiber: 16.9g | Protein: 21.8g | Calories: 338.9
Very Good 4.2/5
(6 ratings)

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Carbs: 8.3g | Fat: 34.7g | Fiber: 5.8g | Protein: 41.7g | Calories: 505.6
Good 3.0/5
(1 rating)

Colorful, Filling, High Nutrient, High Fiber

Submitted by SOPHINEZ

Carbs: 14g | Fat: 9.2g | Fiber: 3g | Protein: 3.1g | Calories: 144.5
Incredible! 5.0/5
(4 ratings)

Easy to make and very tasty! My kids even love them! Serves as a whole meal.

Submitted by CHICANA_PEACH

Carbs: 33.5g | Fat: 9.7g | Fiber: 4.3g | Protein: 18.2g | Calories: 279.2
Kids-Love-It Bean Pasta
Good 3.8/5
(4 ratings)

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.

Submitted by JULIE1319

Carbs: 69.6g | Fat: 6.5g | Fiber: 7g | Protein: 17.7g | Calories: 406.4
(no ratings)

Submitted by JRSTACY98

Carbs: 18g | Fat: 7.8g | Fiber: 11g | Protein: 34.6g | Calories: 274.7
(no ratings)

Greate Spaghetti Taste + Fun w/ the Kids

Submitted by LANA_PEEPLES

Carbs: 15.4g | Fat: 33.6g | Fiber: 0.7g | Protein: 36.5g | Calories: 520.4
(no ratings)

Submitted by MSHAUNCE

Carbs: 233.7g | Fat: 64.5g | Fiber: 50.9g | Protein: 74.7g | Calories: 1830.4
Sweet Potatoes Fries
Very Good 4.2/5
(10 ratings)

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
Incredible! 5.0/5
(1 rating)

Carrots, Broccoli & Cauliflower with a sweet glaze!

Submitted by FLUFFYWONKENOBE

Carbs: 13.4g | Fat: 4.9g | Fiber: 5.5g | Protein: 4.5g | Calories: 107.3
Very Good 4.5/5
(2 ratings)

Submitted by AMMONS_GIRL

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 51.1
Incredible! 5.0/5
(3 ratings)

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
My Fave Green Beans
Incredible! 5.0/5
(2 ratings)

Yummy side dish

Submitted by BRIANN2

Carbs: 8.8g | Fat: 13.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 157.6
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Very Good 4.4/5
(97 ratings)

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
(no ratings)

Submitted by BEC_232

Carbs: 6g | Fat: 5.4g | Fiber: 2.7g | Protein: 8.4g | Calories: 98.7
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Mmmm!!! This is a Super filling & delicious vegetarian meal!

Submitted by MOMOF_3JS

Carbs: 35.1g | Fat: 3.4g | Fiber: 7.2g | Protein: 8.1g | Calories: 182.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=323453