Lauri's Cookbook...High Protein/low carb
(Recipe Collection)

4 Recipes Created by PAINTHORSE65

Looking for High protein/low carb/low calorie recipes for this cookbook!

Recipes in this Collection

Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by BECCACOATS

Carbs: 14.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.4g | Calories: 48.3
200 Calorie-On the go Egg Pockets
Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by CHEWITT8359

Carbs: 6.4g | Fat: 7.7g | Fiber: 1.2g | Protein: 19.8g | Calories: 184
Quick N Easy Balsamic Chicken
Good 3.7/5
(9 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by JASSLAMBA

Carbs: 9.9g | Fat: 5.4g | Fiber: 0.1g | Protein: 16.8g | Calories: 166.5
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