SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Lauri's Cookbook...High Protein/low carb

Looking for High protein/low carb/low calorie recipes for this cookbook!

(4 Recipes) Created by PAINTHORSE65

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Very Good 4.1/5
(14 ratings)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by BECCACOATS

Carbs: 14.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.4g | Calories: 48.3
Very Good 4.5/5
(4 ratings)

Low Carb, Low Fat, Low Cal, high in Protien.

Submitted by CHEWITT8359

Carbs: 6.4g | Fat: 7.7g | Fiber: 1.2g | Protein: 19.8g | Calories: 184
Quick N Easy Balsamic Chicken
Good 3.7/5
(9 ratings)

High Protein, Low Fat Heart Healthy Food Option

Submitted by JASSLAMBA

Carbs: 9.9g | Fat: 5.4g | Fiber: 0.1g | Protein: 16.8g | Calories: 166.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=323526