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Soup

(24 Recipes) Created by HEATHER8717

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Revamped version of San Juan PR's Marmalade Restaurant's famous white bean soup. The original recipe is so requested that the restaurant hands out copies of the recipe with dinner! Even with the lower stats, this soup is incredible! You could leave out the butter, but I don't think that replacing the bacon with turkey bacon would work well.

Submitted by NHARSANYI

Carbs: 8.8g | Fat: 3.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 76.5
Incredible! 5.0/5
(1 rating)

Easy and delicious

Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Incredible! 5.0/5
(1 rating)

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!

Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Incredible! 5.0/5
(2 ratings)

A simple and quick potato/leek soup or soup base with a little kick

Submitted by SP_COACH_DEAN

Carbs: 26.8g | Fat: 3.6g | Fiber: 3.7g | Protein: 3.3g | Calories: 151.1
Very Good 4.7/5
(3 ratings)

Submitted by GRACEFULK0508

Carbs: 27.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

Submitted by DREAMER1003

Carbs: 19.8g | Fat: 4.4g | Fiber: 5.8g | Protein: 16.2g | Calories: 180.7
Incredible! 5.0/5
(1 rating)

Submitted by ONLYTEMPORARY

Carbs: 71.1g | Fat: 10g | Fiber: 6.1g | Protein: 27.6g | Calories: 325.5
Good 3.0/5
(2 ratings)

Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much.

Submitted by KIMTURNER0903

Carbs: 11.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 2.7g | Calories: 57.1
Very Good 4.5/5
(2 ratings)

Submitted by JILLYKILLROY

Carbs: 67.4g | Fat: 4.2g | Fiber: 21.1g | Protein: 21.7g | Calories: 386.3
Incredible! 5.0/5
(1 rating)

Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day!

Submitted by JO_JO_BA

Carbs: 43.3g | Fat: 17.2g | Fiber: 3.3g | Protein: 23.6g | Calories: 397.5
Southwest Chicken and Black Bean Soup
Very Good 4.0/5
(2 ratings)

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock

Submitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
Incredible! 5.0/5
(1 rating)

I had this in a Greek restaurant once in Chicago and have compied it (to the best of my ability).

Submitted by JENNIE_BOYLE

Carbs: 37.8g | Fat: 7.9g | Fiber: 1.9g | Protein: 9.1g | Calories: 255.1
Incredible! 5.0/5
(1 rating)

Submitted by MRSLUD

Carbs: 36.3g | Fat: 3.2g | Fiber: 10.8g | Protein: 11.3g | Calories: 207.9
Incredible! 5.0/5
(5 ratings)

Submitted by FIERRO6

Carbs: 13.3g | Fat: 0.8g | Fiber: 3.8g | Protein: 12.3g | Calories: 108.5
Incredible! 5.0/5
(3 ratings)

This is a thick hearty soup.

Submitted by FAYBEE3

Carbs: 22.3g | Fat: 5.5g | Fiber: 2.5g | Protein: 9.7g | Calories: 176.3
Incredible! 5.0/5
(3 ratings)

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Carbs: 10.9g | Fat: 1.4g | Fiber: 2g | Protein: 11.3g | Calories: 103
Chicken & Bean Soup
Incredible! 5.0/5
(1 rating)

Submitted by CJMAGOUYRK

Carbs: 36.5g | Fat: 2.4g | Fiber: 13.5g | Protein: 39.6g | Calories: 326.5
Incredible! 5.0/5
(1 rating)

Fantastic easy recipe for creamy potato soup

Submitted by MELODY_MOM3

Carbs: 21g | Fat: 3.5g | Fiber: 9g | Protein: 1g | Calories: 127.5
Incredible! 5.0/5
(2 ratings)

Submitted by ANNIEBERG

Carbs: 34.1g | Fat: 6.3g | Fiber: 3.6g | Protein: 6g | Calories: 210
Incredible! 5.0/5
(1 rating)

Weight Loss Soup

Submitted by THINKIN__THIN

Carbs: 10.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 45.8
1
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