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Lunch

(23 Recipes) Created by KLK5185

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

If you make sure to use low sodium turkey then it will cut your sodium intake by 1/2! I like to use Boar's head low sodium turkey breast from the deli...sliced thick.

Submitted by LIVELOVELAUGH-

Carbs: 34.8g | Fat: 6.5g | Fiber: 5g | Protein: 13g | Calories: 240
Incredible! 5.0/5
(1 rating)

A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch.

Submitted by ZDUAA08

Carbs: 29.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 7.2g | Calories: 215.9
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Chicken Salad
Incredible! 5.0/5
(1 rating)

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.

Submitted by MINORCANLDY

Carbs: 3.6g | Fat: 3.5g | Fiber: 0.3g | Protein: 8.4g | Calories: 80.3
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Incredible! 5.0/5
(3 ratings)

This is a very easy, quick tuna salad. It's my bf's favorite. :-) I think it'd be a good recipe for kids and outdoor parties, too. Especially since it doesn't have icky things like celery.

Submitted by LIVELY_PSYCHE

Carbs: 17g | Fat: 34.7g | Fiber: 2.3g | Protein: 26.5g | Calories: 485.5
Incredible! 5.0/5
(2 ratings)

Yummy!

Submitted by DEBJP32561

Carbs: 45.2g | Fat: 40.5g | Fiber: 4.6g | Protein: 29.6g | Calories: 656.6
Incredible! 5.0/5
(3 ratings)

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
Incredible! 5.0/5
(2 ratings)

Pita stuffed with hummus, tomatoes, and cheese.

Submitted by 19CHRISTY60

Carbs: 43.8g | Fat: 9.4g | Fiber: 5.4g | Protein: 14.7g | Calories: 304.8
Incredible! 5.0/5
(2 ratings)

A touch of ranch dressing gives this dish a delightful spin.

Submitted by LOWEVA

Carbs: 11.2g | Fat: 8.3g | Fiber: 0.2g | Protein: 10.4g | Calories: 155.3
Incredible! 5.0/5
(1 rating)

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by LAURAE2U

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.2g | Protein: 13.7g | Calories: 159.2
Very Good 4.6/5
(5 ratings)

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
Very Good 4.8/5
(6 ratings)

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Very Good 4.8/5
(5 ratings)

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Very Good 4.5/5
(6 ratings)

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Very Good 4.5/5
(12 ratings)

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Very Good 4.7/5
(11 ratings)

Quick lunch on the Foreman Grill

Submitted by JNA2120

Carbs: 30.8g | Fat: 16.2g | Fiber: 3.5g | Protein: 23.8g | Calories: 364.5
Very Good 4.7/5
(3 ratings)

Tuna salad made by my mother-in-law for a family picnic.

Submitted by KELLILVN

Carbs: 3.1g | Fat: 10.4g | Fiber: 0.8g | Protein: 12.8g | Calories: 154.4
Incredible! 5.0/5
(2 ratings)

Nice Twist On Tuna Salad Without Bread

Submitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
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