Mormor's Cookbook

Mormor's Cookbook
(Recipe Collection)

56 Recipes Created by KARINJOHNSON

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
angie's parmesan crusted chicken breast
Very Good 4.2/5
(32 ratings)
angie's parmesan crusted chicken breast

better than fried chicken, tangy parmesanSubmitted by BRAND.NEW.ME

Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
oven baked chicken breast
Very Good 4.4/5
(21 ratings)
oven baked chicken breast

Submitted by LADONAB

Carbs: 12.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 34g | Calories: 232.6
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(57 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Strawberry Waldorf Salad
Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(156 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Heart Healthy Texas Chili
Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Vegetable Rice Pilaf
Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Carbs: 35.4g | Fat: 4.6g | Fiber: 6.8g | Protein: 11g | Calories: 220.6
Blueberry Muffins
Good 3.9/5
(113 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Moist Pumpkin Cake
Very Good 4.4/5
(211 ratings)
Moist Pumpkin Cake

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Slow Cooker Fiesta Black Bean Soup
Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Chicken Marsala
Very Good 4.3/5
(264 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Rainbow Pizza
Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
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