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High Protein/High Fiber Breakfasts

(4 Recipes) Created by MHATLAS

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(10 ratings)

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Very Good 4.0/5
(3 ratings)

Cookbook creator says: I may use the higher fiber english muffins to boost the fiber content on this one.

Submitted by LILSWEETIE

Carbs: 27.5g | Fat: 1.1g | Fiber: 1.8g | Protein: 12.6g | Calories: 173.6
Very Good 4.8/5
(5 ratings)

Hearty, filling, packed with protein and fiber!!

Submitted by A-STRONGER-ME

Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
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