Recipe Collections
 
 

Vegetarian Meals

(40 Recipes) Created by ENGUNZ

Recipes in this Collection

Very Good 4.4/5

Famliy Recipe that is delicious

Submitted by FREEONE7

Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
Very Good 4.7/5

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.

Submitted by LIQUEURLADY

Carbs: 15g | Fat: 5.1g | Fiber: 3.9g | Protein: 15.8g | Calories: 159.8
Incredible! 5.0/5

a yummy main dish

Submitted by GLASSHOUSE1

Carbs: 19.8g | Fat: 20g | Fiber: 5g | Protein: 9.8g | Calories: 289.6
Very Good 4.5/5

cornbread and beans over a bed of lettuce

Submitted by SHORTSTUF523

Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
Very Good 4.6/5

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

Submitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
Incredible! 5.0/5

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Very Good 4.6/5

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Incredible! 5.0/5

lentils made with apple juice and ricotta

Submitted by KIMBAG

Carbs: 12.8g | Fat: 4.5g | Fiber: 3g | Protein: 4g | Calories: 105.3
Very Good 4.3/5

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Baked Parmesan Potato Cubes
Very Good 4.3/5

Healthy and Yummy Potatoes

Carbs: 31.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 5.9g | Calories: 187.7
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
This recipe has been marked private.
Very Good 4.5/5

high fiber, low fat, tastes GRRRReat!

Submitted by MAIAEL

Carbs: 23.5g | Fat: 2.8g | Fiber: 4.2g | Protein: 4.7g | Calories: 138.3
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.8/5

An easy and elegant appetizer.

Submitted by SOPHIEBLUE

Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
Very Good 4.3/5

Protein Packed Vegetarian Comfort Food!

Submitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
Very Good 4.5/5

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Very Good 4.9/5

Submitted by CONNERHANSON

Carbs: 20.3g | Fat: 2g | Fiber: 2g | Protein: 12.3g | Calories: 143.8
Very Good 4.7/5

Healthy and yummy all in one!

Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
Very Good 4.4/5

Very simple

Submitted by TAKINGBACKLIFE

Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
Very Good 4.2/5

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
Very Good 4.7/5

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.

Submitted by JO_JO_BA

Carbs: 28g | Fat: 2.9g | Fiber: 3.4g | Protein: 7.6g | Calories: 165.1
Very Good 4.6/5

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

Submitted by KWZOOK

Carbs: 20.4g | Fat: 14g | Fiber: 5.2g | Protein: 3.6g | Calories: 212.2
Very Good 4.6/5

Marinated Tofu

Submitted by BSHOWELL

Carbs: 24.4g | Fat: 4g | Fiber: 1g | Protein: 8g | Calories: 176
Very Good 4.6/5

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Very Good 4.8/5

Submitted by COMEON145!

Carbs: 21.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 4g | Calories: 128.5
Very Good 4.2/5

cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking

Submitted by MADDY_AVENA

Carbs: 25.3g | Fat: 5.4g | Fiber: 6.9g | Protein: 7.1g | Calories: 173.9
Black Bean and Corn Flautas
Very Good 4.1/5

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
This recipe has been marked private.
Good 3.3/5

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.

Submitted by TREEHUGGER73

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127

Submitted by KCWOODARD

Carbs: 43.3g | Fat: 8.9g | Fiber: 4.4g | Protein: 16g | Calories: 297.5

Don't be fooled by the name

Submitted by RICHARDSGIRL2

Carbs: 12.3g | Fat: 16g | Fiber: 4g | Protein: 17.8g | Calories: 253.4

by Elizabeth Beane from vegweb.com
3 points each

Submitted by IAMSUCCEEDING

Carbs: 11.2g | Fat: 6.5g | Fiber: 1g | Protein: 11g | Calories: 139
This recipe has been marked private.

Another recipe I made from Clean Eating magazine. I modified it a little (i.e. it called for mango and balsamic vinegar, which I didn't use).

Submitted by CONALD22

Carbs: 15.5g | Fat: 7.5g | Fiber: 5.1g | Protein: 16.1g | Calories: 175.2

Gotta love the versatile tofu ;)

Carbs: 24.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 8.1g | Calories: 145.9
This recipe has been marked private.

Easiest way to prepare delicious tofu

Submitted by LOVELIKENAILS

Carbs: 4.1g | Fat: 9.4g | Fiber: 1.9g | Protein: 13.4g | Calories: 142.3

Recipe from Vegetarian Times Magazine (pg 74) July/August 2007

Submitted by SEXYSCORPION31

Carbs: 10.4g | Fat: 9g | Fiber: 2g | Protein: 13.9g | Calories: 167
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