Vegetarian Meals
(40 Recipes) Created by ENGUNZ
Recipes in this Collection
|
Famliy Recipe that is delicious Submitted by FREEONE7 Carbs: 44.1g | Fat: 27.7g | Fiber: 4.1g | Protein: 23.1g | Calories: 505.8
|
This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago. Submitted by LIQUEURLADY Carbs: 15g | Fat: 5.1g | Fiber: 3.9g | Protein: 15.8g | Calories: 159.8
|
|
a yummy main dish Submitted by GLASSHOUSE1 Carbs: 19.8g | Fat: 20g | Fiber: 5g | Protein: 9.8g | Calories: 289.6
|
cornbread and beans over a bed of lettuce Submitted by SHORTSTUF523 Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
|
|
This is a quick and super simple recipe, adapted from one by Giada De Laurentiis Submitted by MLOM513 Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
|
I found this in a kid-friendly cookbook Submitted by MOMRITZ Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
|
|
Like the stuff from Chinese Take-Outs Submitted by BETTYVEGGIE Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
|
lentils made with apple juice and ricotta Submitted by KIMBAG Carbs: 12.8g | Fat: 4.5g | Fiber: 3g | Protein: 4g | Calories: 105.3
|
|
This veggie casserole is full of fiber, protien and flavor! Submitted by PRISMMGC2 Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
|
Healthy and Yummy Potatoes Carbs: 31.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 5.9g | Calories: 187.7
|
|
Delicious Low Fat, High Fibre, & High Protein meal Submitted by XKRISS6X Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
|
This recipe has been marked private.
|
|
high fiber, low fat, tastes GRRRReat! Submitted by MAIAEL Carbs: 23.5g | Fat: 2.8g | Fiber: 4.2g | Protein: 4.7g | Calories: 138.3
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
An easy and elegant appetizer. Submitted by SOPHIEBLUE Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
|
|
Protein Packed Vegetarian Comfort Food! Submitted by FLYFIGHTER Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
|
This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
|
|
Submitted by CONNERHANSON Carbs: 20.3g | Fat: 2g | Fiber: 2g | Protein: 12.3g | Calories: 143.8
|
Healthy and yummy all in one! Submitted by ALYHOR Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
|
|
Very simple Submitted by TAKINGBACKLIFE Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
|
This is my family's recipe for many generations, I just love it! Submitted by FREEONE7 Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
|
|
Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce. Submitted by JO_JO_BA Carbs: 28g | Fat: 2.9g | Fiber: 3.4g | Protein: 7.6g | Calories: 165.1
|
This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like. Submitted by KWZOOK Carbs: 20.4g | Fat: 14g | Fiber: 5.2g | Protein: 3.6g | Calories: 212.2
|
|
Marinated Tofu Submitted by BSHOWELL Carbs: 24.4g | Fat: 4g | Fiber: 1g | Protein: 8g | Calories: 176
|
This is scrumptious - need I say more? Submitted by HEALTHIERLYNN Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
|
|
Submitted by COMEON145! Carbs: 21.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 4g | Calories: 128.5
|
cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking Submitted by MADDY_AVENA Carbs: 25.3g | Fat: 5.4g | Fiber: 6.9g | Protein: 7.1g | Calories: 173.9
|
|
a classic southwest dish - made better with lower fat ingredients Submitted by TREENDABEAN Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
|
This recipe has been marked private.
|
|
This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item. Submitted by TREEHUGGER73 Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127
|
Submitted by KCWOODARD Carbs: 43.3g | Fat: 8.9g | Fiber: 4.4g | Protein: 16g | Calories: 297.5
|
|
Don't be fooled by the name Submitted by RICHARDSGIRL2 Carbs: 12.3g | Fat: 16g | Fiber: 4g | Protein: 17.8g | Calories: 253.4
|
by Elizabeth Beane from vegweb.com Submitted by IAMSUCCEEDING Carbs: 11.2g | Fat: 6.5g | Fiber: 1g | Protein: 11g | Calories: 139
|
|
This recipe has been marked private.
|
Another recipe I made from Clean Eating magazine. I modified it a little (i.e. it called for mango and balsamic vinegar, which I didn't use). Submitted by CONALD22 Carbs: 15.5g | Fat: 7.5g | Fiber: 5.1g | Protein: 16.1g | Calories: 175.2
|
|
Gotta love the versatile tofu ;) Carbs: 24.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 8.1g | Calories: 145.9
|
This recipe has been marked private.
|
|
Easiest way to prepare delicious tofu Submitted by LOVELIKENAILS Carbs: 4.1g | Fat: 9.4g | Fiber: 1.9g | Protein: 13.4g | Calories: 142.3
|
Recipe from Vegetarian Times Magazine (pg 74) July/August 2007 Submitted by SEXYSCORPION31 Carbs: 10.4g | Fat: 9g | Fiber: 2g | Protein: 13.9g | Calories: 167
|
















