New and Improved Me
(Recipe Collection)

44 Recipes Created by LADYTIGER74

More recipes on the way!

Recipes in this Collection

Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
homestyle spagetti
Very Good 4.8/5
(5 ratings)
homestyle spagetti

Cookbook creator says: Simple and easySubmitted by 73STRAWBERRIES

Carbs: 50g | Fat: 5.1g | Fiber: 7.4g | Protein: 14.1g | Calories: 282.2
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Cookbook creator says: YUMMMSubmitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(303 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Crockpot Pot Roast
Very Good 4.5/5
(62 ratings)
Crockpot Pot Roast

Simplest pot roast ever!!Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.8/5
(44 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Pasta Salad
Incredible! 5.0/5
(3 ratings)
Chicken Pasta Salad

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Cheesy Hamburger Casserole
Good 3.8/5
(135 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Tunafish casserole
(no ratings)
Tunafish casserole

Great for hungry husband and kids!!Submitted by AAGEE5507

Carbs: 40.4g | Fat: 19.6g | Fiber: 4.6g | Protein: 35.9g | Calories: 486.6
Pork Chop with Mushroom Sauce
Very Good 4.2/5
(15 ratings)
Pork Chop with Mushroom Sauce

Submitted by EMMYLOU93

Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
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