Submitted by LARA_REBECCA

Submitted by KBETHH75

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Submitted by MULL2487

Submitted by ALF9280

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Submitted by MOONGIRL1221

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by RSINDERS

This tasty Crock Pot dinner is perfect for when you don't have a lot of time or a lot of ingredients on hand.

Submitted by KARICHELLE

my alternative to Alpine Mushroom Pasta (sans the cabbage).

Submitted by APJOHNSON

Wonderfully rich in taste this four cheese sauce made with cream cheese, parmesan cheese, romano cheese, mozerella cheese, bacon, onions, mushrooms, spinach, garlic, thyme and basil. Impressive your guests with this full flavored cheese sauce!

Submitted by LADYSUNBEAM

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

Submitted by TABBYKAT75

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Submitted by CALL-ME-9-1-1

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Yum! Try this quick and easy thin crust pizza.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Submitted by COCOSUE1

A great meal on a cold day!

Submitted by SAUGADREZ

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Found this on the Kraft Foods site. I tweaked it a bit and added red pepper instead of yellow as well as a bit more musrooms and snow peas.

Not included with recipe:
I served this with whole wheat linguini,but could also be served with brown rice.
You could also top with chopped green onion if you choose.

Very easy to make and very yummy!

Submitted by BELLAU

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-