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Jax's Diet Cookbook

Jax's Diet Cookbook

(41 Recipes) Created by JACQUELINE1466

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: 3 pts

Submitted by ETERNALLYSACRED

Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
Very Good 4.8/5
(5 ratings)

Cookbook creator says: 6 pts

Submitted by READYTOSHED

Carbs: 47.8g | Fat: 2.4g | Fiber: 1.4g | Protein: 2.3g | Calories: 217
Low fat oatmeal chocolate chip cookies
Incredible! 5.0/5
(1 rating)

Cookbook creator says: for jack 2pts

Submitted by KERMITFRAB

Carbs: 16.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 1.4g | Calories: 82.1
Good 3.6/5
(57 ratings)

Cookbook creator says: 7 pts

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Very Good 4.5/5
(30 ratings)

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

Cookbook creator says: 4 pts

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.8/5
(6 ratings)

Cookbook creator says: 6pts

Submitted by KATIEE1975

Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
Incredible! 5.0/5
(1 rating)

I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.

Submitted by JANRYLEE2

Carbs: 7.9g | Fat: 0.6g | Fiber: 2.1g | Protein: 9.1g | Calories: 73.7
Incredible! 5.0/5
(1 rating)

This entire soup is made with Trader Joe's organic canned products.

Submitted by KDEANBAILEY

Carbs: 16.6g | Fat: 3.6g | Fiber: 4.5g | Protein: 12.7g | Calories: 159.2
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
(no ratings)

Cookbook creator says: Mom's recipe

Submitted by JACQUELINE1466

Carbs: 45.5g | Fat: 7.6g | Fiber: 13.4g | Protein: 19.6g | Calories: 306.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Something to do with all of those beans

Submitted by BLACKDOVE5

Carbs: 42.8g | Fat: 0.8g | Fiber: 25.2g | Protein: 15g | Calories: 143.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.7/5
(49 ratings)

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Baked Zucchini & Potatoes with Feta Cheese
Very Good 4.2/5
(9 ratings)

Cookbook creator says: Substitute the bell peppers for roasted poblanos

Carbs: 36.9g | Fat: 4.5g | Fiber: 7.9g | Protein: 7.7g | Calories: 204.7
Very Good 4.6/5
(21 ratings)

Low fat, high protein.

Submitted by WEDNESDEY

Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
Very Good 4.6/5
(10 ratings)

homemade treat

Submitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Incredible! 5.0/5
(1 rating)

Another recipe I originally saw on recipezaar.com posted by the talented Kittencal. I did reduce the amount of oil from the original recipe.

Submitted by NORTHERNDIETER

Carbs: 32.1g | Fat: 9.9g | Fiber: 2.1g | Protein: 21.3g | Calories: 318.1
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: 10 points

Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Incredible! 5.0/5
(1 rating)

This is one of my husbands favorite Mexican dishes, and this is my lower fat & calorie version. Enjoy!

PS - these enchiladas are spicy!!!

Submitted by LAURV31

Carbs: 49.3g | Fat: 14.1g | Fiber: 5.3g | Protein: 39g | Calories: 479.8
1
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