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HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
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1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips. Submitted by BELLATROTTA Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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Simple omlette recipe--great way to use leftover spinach from dinner the night before. Submitted by CABEZATORO Carbs: 5g | Fat: 3.6g | Fiber: 2.1g | Protein: 15.5g | Calories: 120.1
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This is my mom's recipe from her mom from Lebanon. If you want one gallon of Yogurt to enjoy... here goes... Carbs: 9.7g | Fat: 6.4g | Fiber: 0g | Protein: 7g | Calories: 126
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Submitted by SLJGEMINI75 Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning! Submitted by CALDUNC Carbs: 68.7g | Fat: 9.8g | Fiber: 11.4g | Protein: 12.1g | Calories: 397.6
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Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too! Submitted by HDOPSON Carbs: 13.2g | Fat: 1.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 81
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very good...I kinda made up this recipe. I went off of another recipe and tweaked it a little. Submitted by AMBERGRAHAM1 Carbs: 20.5g | Fat: 8.9g | Fiber: 1.2g | Protein: 2.8g | Calories: 166.6
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This is like Greek Tzatziki (yogurt dip) but easier and yummier Submitted by MKG265 Carbs: 5.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.4g | Calories: 73.9
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Submitted by JNORMAN1969 Carbs: 15g | Fat: 20.2g | Fiber: 4g | Protein: 22.1g | Calories: 301.6
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Nutritious pizza Submitted by LYNAT529 Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
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Submitted by BIGDOGMOM3 Carbs: 30.1g | Fat: 10.9g | Fiber: 1.5g | Protein: 3.9g | Calories: 231.8
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This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Traditional Chilean christmas drink. In my opinion, much better than eggnogg and better for you too! Submitted by YVEWEBB Carbs: 37.1g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 251.4
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Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor. Submitted by 7777BEV Carbs: 7.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 7.9g | Calories: 69.3
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A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners. Submitted by JULIEN* Carbs: 25g | Fat: 3.1g | Fiber: 6.5g | Protein: 13.3g | Calories: 177.1
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This recipe has been marked private.
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A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies. Submitted by AMANGO0810 Carbs: 24.3g | Fat: 8.1g | Fiber: 6.4g | Protein: 12.3g | Calories: 214.2
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Submitted by AKAYCAT Carbs: 49.4g | Fat: 17.2g | Fiber: 7.4g | Protein: 9.4g | Calories: 364.9
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I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20grams Submitted by MSSBETTYBOOP6 Carbs: 5.5g | Fat: 5.3g | Fiber: 0.2g | Protein: 4g | Calories: 82.1
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Chocolatey, crunchy biscotti with a slight ginger kick. Drizzle a little white chocolate on top to impress friends. Works great as a gift. As found on the Epicurious website Submitted by KHAMELEON1 Carbs: 10.7g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.4g | Calories: 68.3
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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