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My New Life

I pledge to kick the frozen food addiction. I pledge to avoid the high fat, high sodium evils that plauge the "ready to eat" section in the grocery store. I pledge to eat healthy. I pledge to use this cookbook.

(6 Recipes) Created by NIGHTSHADE7983

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.7/5

High in fiber and protein

Submitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
20 Minute Chicken Creole
Very Good 4.0/5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Incredible! 5.0/5

pretty much toss it together and go

Submitted by BRAND.NEW.ME

Carbs: 65.8g | Fat: 10.2g | Fiber: 12.2g | Protein: 45.3g | Calories: 534.3
Very Good 4.3/5

Eating for Life pg. 154

Submitted by PRISSY-C

Carbs: 19.8g | Fat: 16.9g | Fiber: 1.5g | Protein: 41.1g | Calories: 404.7
Very Good 4.5/5

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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