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Recipe Collections
 

Healthy Sides

(23 Recipes) Created by DONWGNR

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: 4 weight watcher plus points per serv.

Submitted by LAURAKATHRYN80

Carbs: 15.3g | Fat: 7.3g | Fiber: 1.3g | Protein: 5g | Calories: 146.6
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(123 ratings)

Cookbook creator says: 4 weight watcher pointsplus per serv

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Southwest Cole Slaw
Very Good 4.3/5
(19 ratings)

Submitted by AQUINTEN

Carbs: 17.2g | Fat: 2.5g | Fiber: 4.7g | Protein: 3.5g | Calories: 91.9
Incredible! 5.0/5
(2 ratings)

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!

Submitted by RACHELMARLENA

Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
(no ratings)

Makes about 30 ..1/2 cups servings

Submitted by FVHORVATH

Carbs: 24.9g | Fat: 3.4g | Fiber: 2.9g | Protein: 5.6g | Calories: 150.4
(no ratings)

My family loves sweet potatoes and I am always looking for different ways to cook them. I came up with this variation of Hobo potatoes which are made with reg potatoes and fatty cheddar cheese.

Submitted by DONWGNR

Carbs: 16.1g | Fat: 0.9g | Fiber: 2g | Protein: 2g | Calories: 79.5
Very Good 4.0/5
(1 rating)

This recipe is always a hit at any gathering. You will always bring home an empty pan! I have "lightened" the original recipe by using less margarine and a light sour cream. You could also use reduced fat cream of mushroom soup to decrease the fat even more.

Submitted by BEGI929

Carbs: 19.9g | Fat: 8.4g | Fiber: 1.9g | Protein: 6.3g | Calories: 178
Grilled Corn on the Cob
Very Good 4.4/5
(5 ratings)

Cookbook creator says: 3 points plus per serving

Submitted by FRANNIEDID

Carbs: 17.8g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.9g | Calories: 95.2
Spinach salad with strawberries, mandarin oranges and feta
Very Good 4.5/5
(2 ratings)

Submitted by DSTATZ

Carbs: 6.4g | Fat: 7.8g | Fiber: 2g | Protein: 3.3g | Calories: 106.9
Very Good 4.6/5
(15 ratings)

This is an easy was to get in your vegetables!

Submitted by LORIAN

Carbs: 9g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 86.8
Incredible! 5.0/5
(2 ratings)

This is a great use of beets from the local farmers market.

Submitted by MPETRUSHKA

Carbs: 11.9g | Fat: 18.3g | Fiber: 3.4g | Protein: 5.9g | Calories: 230.3
(no ratings)

Great way to use all the summer zucchini or substitute yellow squash. Nutritional value is with egg beaters, zucchine and Enova Oil.

Submitted by DONWGNR

Carbs: 5.7g | Fat: 5.3g | Fiber: 0.5g | Protein: 3.4g | Calories: 80.6
Spicy Baked Sweet Potato Rounds
Very Good 4.5/5
(29 ratings)

Submitted by SARBEAR7806

Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Very Good 4.0/5
(28 ratings)

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Parmesan Coated Sweet Potato Fries
Very Good 4.5/5
(4 ratings)

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

Submitted by JADARR

Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Cookbook creator says: Suggestions,,,,add more milk and extra cheese for creaminess and moisture. Puree squash

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Very Good 4.3/5
(7 ratings)

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
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