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(27 Recipes) Created by ANJAMAKA

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Rice & Vegetable Patty A wonderful alternative to the "usual" grilled burgers. Submitted by GINNA79 Carbs: 14.1g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 3g \| Calories: 73.7	Very Good 4.7/5 (1152 ratings) Slow Cooker Chicken Taco Stew I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.4g \| Protein: 7.8g \| Calories: 115.8
Very Good 4.4/5 (14 ratings) Jenn's Eggplant Lasagna (Updated) A vegetarian dish even meat lovers can enjoy! Submitted by GREENTREES76 Carbs: 23.6g \| Fat: 7.3g \| Fiber: 7.4g \| Protein: 15.8g \| Calories: 216.2	Very Good 4.6/5 (7 ratings) Vegetable Lentil Soup Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot! Submitted by AM.GIRLINBRAZIL Carbs: 8.9g \| Fat: 0.2g \| Fiber: 2.6g \| Protein: 3.3g \| Calories: 48.2
This recipe has been marked private.	Very Good 4.0/5 (3 ratings) Chicken Georgia Paula Deen's Chicken Georgia Submitted by CLABERTO Carbs: 4.5g \| Fat: 15.7g \| Fiber: 0.3g \| Protein: 35.7g \| Calories: 306.1
Very Good 4.1/5 (42 ratings) Honey Chicken Kabobs You will also need skewers. Submitted by KARRI25 Carbs: 14.7g \| Fat: 4.3g \| Fiber: 2g \| Protein: 24.4g \| Calories: 191.1	Very Good 4.8/5 (22 ratings) Spicy Turkey burgers Make them as spicy as you want Submitted by 49BETTYBOPPER Carbs: 1.2g \| Fat: 12.6g \| Fiber: 0.4g \| Protein: 25g \| Calories: 223.2
Very Good 4.6/5 (32 ratings) Fall Harvest Curry Chicken Salad Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Submitted by SHAUGHNA_S Carbs: 10.8g \| Fat: 2.2g \| Fiber: 2.2g \| Protein: 28.7g \| Calories: 180.9	Very Good 4.6/5 (5 ratings) Crock Pot Black Bean Soup Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM! Submitted by SCHNOZZLES Carbs: 18.4g \| Fat: 2.3g \| Fiber: 4.7g \| Protein: 8.2g \| Calories: 124.6
Very Good 4.7/5 (7 ratings) Crockpot Chicken & Black Bean Chili Low in Fat & Calories - High on Flavor and filling! Submitted by HAPPYMOM_OF_3 Carbs: 18.3g \| Fat: 2.9g \| Fiber: 4.2g \| Protein: 26.8g \| Calories: 210	This recipe has been marked private.
(no ratings) buffalo chicken breast (the healthy way) Submitted by JNPBELL Carbs: 4.4g \| Fat: 15.5g \| Fiber: 0g \| Protein: 27.3g \| Calories: 266.3	Good 3.6/5 (12 ratings) Tex-Mex Light and Easy Turkey Tenderloin Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Carbs: 11.1g \| Fat: 2.1g \| Fiber: 2.2g \| Protein: 20.2g \| Calories: 144.7
Very Good 4.2/5 (319 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4	Very Good 4.6/5 (71 ratings) Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation! This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef. The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative! Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA Carbs: 16.6g \| Fat: 1.3g \| Fiber: 3.1g \| Protein: 12g \| Calories: 127.6
Very Good 4.5/5 (88 ratings) Cowboy Chicken Submitted by ELAINEHN Carbs: 9.6g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 28.3g \| Calories: 172.8	Very Good 4.3/5 (26 ratings) Chicken Lo Mein Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok. Submitted by LILDEVLANGEL Carbs: 19.7g \| Fat: 11.8g \| Fiber: 1.4g \| Protein: 6g \| Calories: 214.1
Good 3.5/5 (2 ratings) McSwap Southwest Chicken Salad Substitute for McDonald's Southwest Salad Submitted by JANDERSON423 Carbs: 29.8g \| Fat: 5.7g \| Fiber: 8.4g \| Protein: 42.7g \| Calories: 334.7	Very Good 4.0/5 (1 rating) McSwap Southwest Chicken Salad Dressing Chipotle-like dressing - fat free Submitted by JANDERSON423 Carbs: 16.5g \| Fat: 0.8g \| Fiber: 0.7g \| Protein: 1.4g \| Calories: 76.3
Very Good 4.4/5 (67 ratings) Nathan's Two-Thumbs-Up Ratatouille Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE Carbs: 59g \| Fat: 8.4g \| Fiber: 7.2g \| Protein: 10.3g \| Calories: 345.6	Incredible! 5.0/5 (2 ratings) Momritz Bean & Rice with Tomatoes makes a quick and easy lunch! Submitted by MOMRITZ Carbs: 53.1g \| Fat: 3.2g \| Fiber: 6.2g \| Protein: 6.8g \| Calories: 266.3
Very Good 4.8/5 (9 ratings) Parmesan Zucchini Crisp with egg whites Submitted by SYNERGYSENA Carbs: 1.2g \| Fat: 3.9g \| Fiber: 0.1g \| Protein: 8.6g \| Calories: 77.4	Very Good 4.5/5 (37 ratings) Baked Acorn Squash with Apples good as either side dish or meal Submitted by KATOUSIGNANT1 Carbs: 70.3g \| Fat: 5.6g \| Fiber: 7g \| Protein: 2g \| Calories: 314.3
Very Good 4.8/5 (5 ratings) Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach Submitted by FOOFETTE Carbs: 12.1g \| Fat: 19.6g \| Fiber: 2.9g \| Protein: 29.1g \| Calories: 342.8	(no ratings) Pork rolatini / stuffed pork chop @266 cal Submitted by JMODONNELL1 Carbs: 7.3g \| Fat: 11.6g \| Fiber: 1.3g \| Protein: 32g \| Calories: 265.8
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6

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