Karen's Low Cal Collection

Karen's Low Cal Collection
(Recipe Collection)

12 Recipes Created by KARENMAU

I look for low calorie dishes, and preferably low-sodium and low in fats. I LOVE reviewing recipes and trying them out. My problem is I can't stop looking and choosing, so I have way too many to ever try them all! But, that won't stop me..I'll keep adding them.

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(645 ratings)
Honey Garlic Pork Chops

Cookbook creator says: This sounded good. I can see adding some sweet chili sauce to the marinade or better yet some fresh ginger and a smidge of sesame oil.Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Asian Cabbage Rolls
Very Good 4.0/5
(2 ratings)
Asian Cabbage Rolls

Great dinner all by itself! Also works as an appetizer (especially smaller rolls)

Submitted by ELIANARUNS

Carbs: 59.5g | Fat: 5.7g | Fiber: 11g | Protein: 36.1g | Calories: 416.5
Korean Sesame Salad Dressing
Incredible! 5.0/5
(2 ratings)
Korean Sesame Salad Dressing

I would at least double this for a family mealSubmitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Thai Iced Tea
Incredible! 5.0/5
(2 ratings)
Thai Iced Tea

one versionSubmitted by LITTLEMICHELE

Carbs: 17.7g | Fat: 5.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 134.8
Asian noodles
Incredible! 5.0/5
(1 rating)
Asian noodles

Spicy yummy side dish that incorporates veggies.Submitted by KLEBSBFF

Carbs: 31g | Fat: 3.5g | Fiber: 3.3g | Protein: 5.1g | Calories: 171.6
Kim Chi (very spicy fermented cabbage)
Incredible! 5.0/5
(3 ratings)
Kim Chi (very spicy fermented cabbage)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!Submitted by LADYBAILEY

Carbs: 3.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 16.7
Weight Watchers Szechuan Chicken with Peanuts
Incredible! 5.0/5
(5 ratings)
Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicySubmitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Chicken Cabbage Stiry Fry
Very Good 4.7/5
(12 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Spinach & Onion Baked Penne
Incredible! 5.0/5
(3 ratings)
Spinach & Onion Baked Penne

High in Fiber, Protein, Vitamin A, Calcium...Submitted by KEBUZZI

Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
WW Macaroni Salad
Very Good 4.5/5
(2 ratings)
WW Macaroni Salad

Submitted by KIERAE

Carbs: 24.8g | Fat: 5g | Fiber: 3g | Protein: 5.3g | Calories: 170.5
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