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Karen's Low Cal Collection

Karen's Low Cal Collection

I look for low calorie dishes, and preferably low-sodium and low in fats. I LOVE reviewing recipes and trying them out. My problem is I can't stop looking and choosing, so I have way too many to ever try them all! But, that won't stop me..I'll keep adding them.

(12 Recipes) Created by KARENMAU

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(625 ratings)

Cookbook creator says: This sounded good. I can see adding some sweet chili sauce to the marinade or better yet some fresh ginger and a smidge of sesame oil.

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.0/5
(2 ratings)

Great dinner all by itself! Also works as an appetizer (especially smaller rolls)

Submitted by ELIANARUNS

Carbs: 59.5g | Fat: 5.7g | Fiber: 11g | Protein: 36.1g | Calories: 416.5
Incredible! 5.0/5
(2 ratings)

I would at least double this for a family meal

Submitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Thai Iced Tea
Incredible! 5.0/5
(2 ratings)

one version

Submitted by LITTLEMICHELE

Carbs: 17.7g | Fat: 5.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 134.8
Incredible! 5.0/5
(1 rating)

Spicy yummy side dish that incorporates veggies.

Submitted by KLEBSBFF

Carbs: 31g | Fat: 3.5g | Fiber: 3.3g | Protein: 5.1g | Calories: 171.6
Incredible! 5.0/5
(3 ratings)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!

Submitted by LADYBAILEY

Carbs: 3.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 16.7
Incredible! 5.0/5
(5 ratings)

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Incredible! 5.0/5
(3 ratings)

High in Fiber, Protein, Vitamin A, Calcium...

Submitted by KEBUZZI

Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
15-Minute Asian Beef Soup
Very Good 4.4/5
(69 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.5/5
(2 ratings)

Submitted by KIERAE

Carbs: 24.8g | Fat: 5g | Fiber: 3g | Protein: 5.3g | Calories: 170.5
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