Vegetarian Recipes
(36 Recipes) Created by JWARD199
Recipes in this Collection
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This recipe is terrific when served over Basmati rice. Submitted by S5RUSSEL Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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First time I made this, and my children loved it! Submitted by IBU3007 Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
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This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
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Submitted by THE4MARTINS Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
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In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings. Submitted by ABSINTHEMINDED Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
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Great way to get all your veggies and protein! Submitted by TEEDAGG Carbs: 14.5g | Fat: 21.3g | Fiber: 4.7g | Protein: 27.2g | Calories: 353.3
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
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Carbs: 29.5g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.7g | Calories: 130.8
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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Modified from the suggested menu of Spicy White Bean Soup. Submitted by JWARD199 Carbs: 24g | Fat: 3.5g | Fiber: 5g | Protein: 6.2g | Calories: 148.7
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Modified from Best Broccoli Soup Ever Submitted by JWARD199 Carbs: 18.2g | Fat: 11g | Fiber: 5.1g | Protein: 7.3g | Calories: 187.4
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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Submitted by GUNMETALGREY Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
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From Vegan Fire & Spice Submitted by TERTELLE Carbs: 41.5g | Fat: 1.3g | Fiber: 10.8g | Protein: 7.2g | Calories: 194.9
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Barley is high in dietary fiber and niacin. Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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This easy combo makes a great lunch or light dinner. Submitted by KDALLEY Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
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Submitted by MAYMIEKAY Carbs: 31.3g | Fat: 7.5g | Fiber: 6.3g | Protein: 6.7g | Calories: 217.6
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Submitted by ANNIEAROMA Carbs: 11.5g | Fat: 7.7g | Fiber: 5g | Protein: 2g | Calories: 115
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Use what ever left-over vegetables you have on hand. Drain well and soak on paper towel to absorb liquid before sauteing in hot oil. Use oven safe skillet, preferably a seasoned cast iron skillet. Submitted by JWARD199 Carbs: 10.2g | Fat: 22.3g | Fiber: 2.3g | Protein: 23.3g | Calories: 335.5
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings. Submitted by PATTHECOOK Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
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Submitted by REIINHOU Carbs: 8.9g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.7
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Submitted by MZ_NO_ROLLS Carbs: 14.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 2.5g | Calories: 63.1
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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One word: DELICIOUS! My husband, 4 and 5 year old couldn't get enough! This is my version of a cooking light recipe. Submitted by JFALGIATANO Carbs: 53.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 17.7g | Calories: 350.4
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Great for pot lucks. Submitted by KARASTART Carbs: 24.2g | Fat: 14.8g | Fiber: 3.7g | Protein: 26.3g | Calories: 315.6
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This recipe has been marked private.
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Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
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With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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