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Maryann2011's cookbook

(32 Recipes) Created by MARYANN2011

Recipes in this Collection

Tennessee Granola
Incredible! 5.0/5
(2 ratings)

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Submitted by GETTINITDONE

Carbs: 27g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.8g | Calories: 166.5
Incredible! 5.0/5
(2 ratings)

If you love lemons... you will love this delicious bread.

Submitted by ANDREWMOM

Carbs: 43.7g | Fat: 7.7g | Fiber: 0.6g | Protein: 4.5g | Calories: 259.2
Incredible! 5.0/5
(1 rating)

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

Carbs: 50.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 5.9g | Calories: 232
Eggless Lemon Curd
Good 3.7/5
(3 ratings)

The basic ingredients for this delicious spread are usually beaten egg yolks, sugar, lemon juice and zest which are gently cooked together until thick and then allowed to cool, forming a soft, smooth mixture. The cornstarch forms the thickening action here, without the cholesterol and fat! Yield: About 1 cup, 2 tbsp per serving.

Submitted by JO_JO_BA

Carbs: 20g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 78.8
Incredible! 5.0/5
(3 ratings)

Submitted by SIRGUIDO

Carbs: 46.4g | Fat: 9.2g | Fiber: 5.1g | Protein: 7.4g | Calories: 285.6
Incredible! 5.0/5
(3 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Incredible! 5.0/5
(1 rating)

Frozen and delicious, and coming together in no time, this high-fibre treat is great!

Submitted by RAINYDAY15

Carbs: 39g | Fat: 0.7g | Fiber: 3.2g | Protein: 2.3g | Calories: 157.9
(no ratings)

Carbs: 27.2g | Fat: 0g | Fiber: 1.3g | Protein: 0g | Calories: 116.5
Black Bean Brownies
(no ratings)

Wonderful brownies, you'd never guess that black beans are used in place of flour!

Submitted by JUVE1986

Carbs: 20.6g | Fat: 6.2g | Fiber: 2.8g | Protein: 4.2g | Calories: 148.6
(no ratings)

Submitted by SAALLEN67

Carbs: 45.9g | Fat: 7.9g | Fiber: 3g | Protein: 3.5g | Calories: 241.8
(no ratings)

Great dessert when grilling.

Submitted by GINGERTATE0706

Carbs: 15.2g | Fat: 6.9g | Fiber: 2.9g | Protein: 0.8g | Calories: 117.5
(no ratings)

Submitted by NOMOREGODDESS

Carbs: 40.3g | Fat: 13.1g | Fiber: 0.6g | Protein: 3.6g | Calories: 288.1
Sticky Chicken
Very Good 4.2/5
(508 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.4/5
(139 ratings)

Cookbook creator says: cook on grate so bottom crisps up
add some spices like lemon pepper.

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
This recipe has been marked private.
Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Incredible! 5.0/5
(1 rating)

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Crustless Low Carb Pumpkin Pie
Very Good 4.7/5
(3 ratings)

Submitted by DINDIN8582

Carbs: 21.4g | Fat: 8.9g | Fiber: 0.7g | Protein: 3.2g | Calories: 193.5
Very Good 4.6/5
(7 ratings)

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 27.9g | Calories: 246.1
Egg Muffins
Very Good 4.5/5
(36 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
1
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