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Some of my Favs

(14 Recipes) Created by LAURACS63

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Eggs-n-Oats
Very Good 4.4/5
(250 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
(no ratings)

Submitted by LAURACS63

Carbs: 15.7g | Fat: 2.9g | Fiber: 4.8g | Protein: 4.9g | Calories: 114.6
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
(no ratings)

Submitted by LAURACS63

Carbs: 18.7g | Fat: 12g | Fiber: 4.5g | Protein: 6.4g | Calories: 190.2
(no ratings)

Submitted by LAURACS63

Carbs: 22.8g | Fat: 12.5g | Fiber: 4.2g | Protein: 44.9g | Calories: 397.3
(no ratings)

This isn't low cal or particularly healthy - just a family favorite

Submitted by LAURACS63

Carbs: 44.8g | Fat: 21.6g | Fiber: 8.7g | Protein: 35.7g | Calories: 513.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
This recipe has been marked private.
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Almond Biscotti - Easy Peazy
Incredible! 5.0/5
(1 rating)

Low cal and def low effort to create this light snack for anytime, not just for over coffee

Submitted by NADIATION

Carbs: 9.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 54.8
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Thick ham steak and fresh pineapple were my inspiration for this dish. It was an experiment that turned out delicous! I may use less light soy sauce next time in order to reduce the sodium a bit more, since ham has such a high sodium content to begin with.

Submitted by FDOODLES

Carbs: 45.8g | Fat: 4g | Fiber: 6.9g | Protein: 12.8g | Calories: 248.8
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