Some of my Favs
(Recipe Collection)

19 Recipes Created by LAURACS63

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Eggs-n-Oats
Very Good 4.4/5
(267 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Hearty Lentil Soup
(no ratings)
Hearty Lentil Soup

Submitted by LAURACS63

Carbs: 15.7g | Fat: 2.9g | Fiber: 4.8g | Protein: 4.9g | Calories: 114.6
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Energy Balls w/Choc Chips
(no ratings)
Energy Balls w/Choc Chips

Submitted by LAURACS63

Carbs: 18.7g | Fat: 12g | Fiber: 4.5g | Protein: 6.4g | Calories: 190.2
Plum & Chili Glazed Tenderloin
(no ratings)
Plum & Chili Glazed Tenderloin

Submitted by LAURACS63

Carbs: 22.8g | Fat: 12.5g | Fiber: 4.2g | Protein: 44.9g | Calories: 397.3
Black Bean/Chicken Enchilada Casserole
(no ratings)
Black Bean/Chicken Enchilada Casserole

This isn't low cal or particularly healthy - just a family favoriteSubmitted by LAURACS63

Carbs: 44.8g | Fat: 21.6g | Fiber: 8.7g | Protein: 35.7g | Calories: 513.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
This recipe has been marked private.
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Almond Biscotti - Easy Peazy
Very Good 4.5/5
(2 ratings)
Almond Biscotti - Easy Peazy

Low cal and def low effort to create this light snack for anytime, not just for over coffeeSubmitted by NADIATION

Carbs: 9.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 54.8
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
This recipe has been marked private.
Ham & Pineapple Stir Fry
Very Good 4.0/5
(1 rating)
Ham & Pineapple Stir Fry

Thick ham steak and fresh pineapple were my inspiration for this dish. It was an experiment that turned out delicous! I may use less light soy sauce next time in order to reduce the sodium a bit more, since ham has such a high sodium content to begin with.Submitted by FDOODLES

Carbs: 45.8g | Fat: 4g | Fiber: 6.9g | Protein: 12.8g | Calories: 248.8
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken (or Turkey) Pot Pie
Very Good 4.6/5
(28 ratings)
Chicken (or Turkey) Pot Pie

The perfect way to use up leftover turkey!Submitted by LBDELONG

Carbs: 33.1g | Fat: 24.9g | Fiber: 1.7g | Protein: 30.3g | Calories: 483
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Honey Balsamic Chicken
Very Good 4.4/5
(538 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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