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Recipe Collections

Jamie's Recipes

(14 Recipes) Created by PENFREAK24

Recipes in this Collection

Very Good 4.1/5
(70 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Very Good 4.1/5
(19 ratings)

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.


Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(1 rating)

Submitted by KINGSKIDS4

Carbs: 13.2g | Fat: 1g | Fiber: 1g | Protein: 1.4g | Calories: 65.7
(no ratings)

We love pizza & enjoy having it as a special treat about once a week. But I try to stay away from ordering fatty, greasy pizzas! Plus it saves us money to make our own & we have fun making them!

Submitted by JWILSON30

Carbs: 39g | Fat: 14.5g | Fiber: 3g | Protein: 22g | Calories: 380
(no ratings)

These smoothies are great for a quick breakfast on the go, a summer treat or dessert. I make one after workouts. You can add protein power or fiber power if you like to increase the nutrition content.

Submitted by ANGELA3511

Carbs: 21g | Fat: 0.4g | Fiber: 1.6g | Protein: 6.3g | Calories: 109.9
(no ratings)

Submitted by AKAFIT

Carbs: 5.5g | Fat: 7.1g | Fiber: 0.7g | Protein: 7.6g | Calories: 116.9
Banana Nut Pancakes
Incredible! 5.0/5
(1 rating)

Serving size - 2 pancakes - uses food processor to prepare

Submitted by DEB_CAMPBELL

Carbs: 24g | Fat: 10.7g | Fiber: 2.3g | Protein: 7.4g | Calories: 216.9
Banana Strawberry Bread Mini-Loafs
Incredible! 5.0/5
(1 rating)

Only 228 calories per loaf

Submitted by BUMALA

Carbs: 35.5g | Fat: 7.2g | Fiber: 1.9g | Protein: 3.3g | Calories: 228.3
Incredible! 5.0/5
(2 ratings)

Mum's recipe

Submitted by FRIZGIRL

Carbs: 38.4g | Fat: 7.6g | Fiber: 9.6g | Protein: 20.6g | Calories: 282.2
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