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(13 Recipes) Created by HODGESLOVE

Recipes in this Collection

(no ratings)

I just altered an existing SparkPeople recipe (Beef Stroganoff for the 21st Century) and incorporated some of the suggestions in the comments. I reduced the calories significantly and used some simpler ingredients.

Submitted by BFLYLADY5

Carbs: 38.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.9g | Calories: 258.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This is an awesome recipe, You definately should try this one

Submitted by KIMMIIJK

Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.8/5
(4 ratings)

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Incredible! 5.0/5
(3 ratings)

Moist lemon cake

Submitted by PZHPOLO73

Carbs: 15.5g | Fat: 4.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 108.4
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 2.7g | Calories: 51.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A really simple way to jazz up plain old veggies and add in a little protein as well!

Submitted by CARLY783

Carbs: 14.7g | Fat: 4g | Fiber: 8.9g | Protein: 5.9g | Calories: 139.3
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)

Awesome bite size muffins that wont leave you feeling guilty

Submitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Incredible! 5.0/5
(1 rating)

Frozen and delicious, and coming together in no time, this high-fibre treat is great!

Submitted by RAINYDAY15

Carbs: 39g | Fat: 0.7g | Fiber: 3.2g | Protein: 2.3g | Calories: 157.9
Incredible! 5.0/5
(4 ratings)

Perfect portion--doesn't overflow in microwave!

Submitted by MOLLYOSB

Carbs: 33.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 5g | Calories: 164.6
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
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