hodgeslove...recipes the family will enjoy
(Recipe Collection)

22 Recipes Created by HODGESLOVE

Recipes in this Collection

Beef Stroganoff Lite & Easy (21st Century)
(no ratings)
Beef Stroganoff Lite & Easy (21st Century)

I just altered an existing SparkPeople recipe (Beef Stroganoff for the 21st Century) and incorporated some of the suggestions in the comments. I reduced the calories significantly and used some simpler ingredients.Submitted by BFLYLADY5

Carbs: 38.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.9g | Calories: 258.2
Cajun Shrimp Alfredo
Incredible! 5.0/5
(2 ratings)
Cajun Shrimp Alfredo

Cookbook creator says: This is an awesome recipe, You definately should try this oneSubmitted by KIMMIIJK

Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Shrimp & Feta
Very Good 4.8/5
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Lemon Drizzle Cake
Incredible! 5.0/5
(3 ratings)
Lemon Drizzle Cake

Moist lemon cakeSubmitted by PZHPOLO73

Carbs: 15.5g | Fat: 4.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 108.4
Mock Hollandaise Light
Incredible! 5.0/5
(1 rating)
Mock Hollandaise Light

Submitted by FIT_ARTIST

Carbs: 1.5g | Fat: 3.9g | Fiber: 0g | Protein: 2.7g | Calories: 51.7
This recipe has been marked private.
Carly's Hummus-Roasted Veggies
Incredible! 5.0/5
(1 rating)
Carly's Hummus-Roasted Veggies

A really simple way to jazz up plain old veggies and add in a little protein as well!Submitted by CARLY783

Carbs: 14.7g | Fat: 4g | Fiber: 8.9g | Protein: 5.9g | Calories: 139.3
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guiltySubmitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Super-Easy Sherbet
Incredible! 5.0/5
(1 rating)
Super-Easy Sherbet

Frozen and delicious, and coming together in no time, this high-fibre treat is great!Submitted by RAINYDAY15

Carbs: 39g | Fat: 0.7g | Fiber: 3.2g | Protein: 2.3g | Calories: 157.9
One-bowl microwave oatmeal
Incredible! 5.0/5
(4 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by MOLLYOSB

Carbs: 33.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 5g | Calories: 164.6
Italian Sausage & White Beans
Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Butternut Squash Soup
Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(105 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(38 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Slow Cooker Meatballs
Good 3.5/5
(13 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by CHEF_MEG

Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4
Crispy Baked Chicken Nuggets
Good 3.6/5
(38 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Better Breakfast Casserole
Very Good 4.2/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
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