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Sacred Heart's Cook Book

Sacred Heart's Cook Book

(16 Recipes) Created by SACREDHEARTS

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Incredible! 5.0/5
(3 ratings)

Use 1/2 tablespoon whipped cream cheese frosting for an added sweetness and only 25 calories.

Submitted by DEBBNC

Carbs: 18.2g | Fat: 1.3g | Fiber: 0.6g | Protein: 1.1g | Calories: 88.3
Very Good 4.6/5
(8 ratings)

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make!

Submitted by FIONASOL

Carbs: 20g | Fat: 1.5g | Fiber: 3g | Protein: 4.5g | Calories: 105.8
Irresistible Irish Soda Bread
Very Good 4.5/5
(11 ratings)

A very easy, very good tasting bread.

Submitted by AMYBETH70

Carbs: 32.2g | Fat: 5.2g | Fiber: 0.8g | Protein: 5.1g | Calories: 197.9
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Spinach salad with strawberries, mandarin oranges and feta
Very Good 4.5/5
(2 ratings)

Submitted by DSTATZ

Carbs: 6.4g | Fat: 7.8g | Fiber: 2g | Protein: 3.3g | Calories: 106.9
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Pumpkin Pie Smoothie
Very Good 4.2/5
(5 ratings)

A great fall smoothie

Submitted by ANGELPOO

Carbs: 21.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 6g | Calories: 112
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1024 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Sugar Free - Low Fat - Low Cal Banana Bread!
Very Good 4.2/5
(13 ratings)

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

Carbs: 9g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 40.1
Irish soda bread
(no ratings)

A great bread, more cakish in its consistency

Submitted by KARVY09

Carbs: 18.8g | Fat: 6.1g | Fiber: 0.8g | Protein: 2.3g | Calories: 136.7
Very Good 4.0/5
(22 ratings)

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

Submitted by ABBYJORDAN13

Carbs: 17.1g | Fat: 0.6g | Fiber: 1g | Protein: 2.5g | Calories: 81.1
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