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Zuppa, Soup
(12 Recipes) Created by MCTURANDOT
Recipes in this Collection
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This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy! Submitted by LILYGIRL83 Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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A delicious combination you and your family will love. Found it on Allrecipies Submitted by RUSTYLAYLA Carbs: 21.8g | Fat: 8.4g | Fiber: 4.9g | Protein: 3.1g | Calories: 169.6
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The infused oil is an extra step but makes a big difference Submitted by MOMRITZ Carbs: 18.8g | Fat: 9.2g | Fiber: 4.8g | Protein: 4.6g | Calories: 173.6
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what to do with kale? Make some yummy healthy soup! Submitted by WILDFLOWERR_ Carbs: 17.4g | Fat: 6.2g | Fiber: 4.1g | Protein: 17.1g | Calories: 181.4
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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This is a quick recipe to make a low calorie batch of soup to snack on throughout the week. Submitted by SVMIKEYB Carbs: 11.6g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.8g | Calories: 86.6
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This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :) Submitted by RAVENGIRL103 Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by SP_STEPF Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
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