Zuppa, Soup
(Recipe Collection)

12 Recipes Created by MCTURANDOT

Recipes in this Collection

Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Sweet potato, carrot, apple and lentil soup
Incredible! 5.0/5
(2 ratings)
Sweet potato, carrot, apple and lentil soup

A delicious combination you and your family will love. Found it on AllrecipiesSubmitted by RUSTYLAYLA

Carbs: 21.8g | Fat: 8.4g | Fiber: 4.9g | Protein: 3.1g | Calories: 169.6
Rosmary Bean Soup with Pasta
Incredible! 5.0/5
(1 rating)
Rosmary Bean Soup with Pasta

The infused oil is an extra step but makes a big difference
I like to serve this with some of my homemade bread.
Tastes even better as left overs!
Submitted by MOMRITZ

Carbs: 18.8g | Fat: 9.2g | Fiber: 4.8g | Protein: 4.6g | Calories: 173.6
Black Bean and Kale Soup with Turkey Meatballs
Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by WILDFLOWERR_

Carbs: 17.4g | Fat: 6.2g | Fiber: 4.1g | Protein: 17.1g | Calories: 181.4
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Asian Chicken & Vegetable Soup with Noodles
Incredible! 5.0/5
(3 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by SVMIKEYB

Carbs: 11.6g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.8g | Calories: 86.6
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by STEPFANIER

Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
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