SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Favorite and Frequent Sparks

(8 Recipes) Created by MABEAZ

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

An unusual twist to sweet potatoes

Submitted by PSYCHLOSER

Carbs: 17.2g | Fat: 4.8g | Fiber: 1.8g | Protein: 1.1g | Calories: 113.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.0/5
(4 ratings)

This contains the correct amount of calories for another recipe.

Submitted by POPCORNPUNCH

Carbs: 29.9g | Fat: 11.9g | Fiber: 3.3g | Protein: 22.2g | Calories: 311.1
Incredible! 5.0/5
(1 rating)

A non-fat version of a classic favorite

Submitted by TOSTLIE

Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Pumpkin Chocolate Chip Cookies
Very Good 4.8/5
(17 ratings)

A scrumptious, 'eat only one', fall treat. ; )

Submitted by NUTMEG7

Carbs: 12.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 0.9g | Calories: 76.9
Incredible! 5.0/5
(3 ratings)

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=324810