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Jilly's Healthy Cook Book

(17 Recipes) Created by JILLYMARIE34

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(64 ratings)

Cookbook creator says: instead of microwave - Bake at 350 degrees for 35 - 40 minutes

Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
(no ratings)

Submitted by HALFADOZEN2000

Carbs: 9.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 28.7g | Calories: 184.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Heather's White Chocolate Strawberry Mountain Shortcake
Very Good 4.3/5
(4 ratings)

Cookbook creator says: See if Darrin might eat this??

Submitted by MAGNOLIAHONEY

Carbs: 34.4g | Fat: 2.7g | Fiber: 6.7g | Protein: 11.1g | Calories: 197.6
Good 3.0/5
(1 rating)

This is very light and delicious!

Submitted by HSPRABERRY

Carbs: 20.6g | Fat: 6.4g | Fiber: 1g | Protein: 2g | Calories: 148
Incredible! 5.0/5
(2 ratings)

Old time favorite. Must have an ice cream freezer in order to make this recipe

Submitted by CURLYQ1204

Carbs: 30.2g | Fat: 4.4g | Fiber: 0g | Protein: 4.7g | Calories: 177.4
Incredible! 5.0/5
(2 ratings)

I revised the recipe

Submitted by KHDOESMK

Carbs: 19g | Fat: 3g | Fiber: 0.6g | Protein: 2.2g | Calories: 114.2
Incredible! 5.0/5
(1 rating)

Sinfully delicious without all the guilt!!

Submitted by FEELINFROGGY1

Carbs: 31.1g | Fat: 6.7g | Fiber: 1.5g | Protein: 7.4g | Calories: 229.1
Slow Cooker Healthy Potato Soup
Good 3.9/5
(128 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)

From All Recipes

Submitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
Very Good 4.0/5
(3 ratings)

Very easy to make

Submitted by MTDRAGONFLY

Carbs: 16.8g | Fat: 15.5g | Fiber: 0.8g | Protein: 29.4g | Calories: 325.3
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