SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Jilly's Healthy Cook Book

(17 Recipes) Created by JILLYMARIE34

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(63 ratings)

Cookbook creator says: instead of microwave - Bake at 350 degrees for 35 - 40 minutes

Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
(no ratings)

Submitted by HALFADOZEN2000

Carbs: 9.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 28.7g | Calories: 184.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Heather's White Chocolate Strawberry Mountain Shortcake
Very Good 4.3/5
(4 ratings)

Cookbook creator says: See if Darrin might eat this??

Submitted by MAGNOLIAHONEY

Carbs: 34.4g | Fat: 2.7g | Fiber: 6.7g | Protein: 11.1g | Calories: 197.6
Good 3.0/5
(1 rating)

This is very light and delicious!

Submitted by HSPRABERRY

Carbs: 20.6g | Fat: 6.4g | Fiber: 1g | Protein: 2g | Calories: 148
Incredible! 5.0/5
(2 ratings)

Old time favorite. Must have an ice cream freezer in order to make this recipe

Submitted by CURLYQ1204

Carbs: 30.2g | Fat: 4.4g | Fiber: 0g | Protein: 4.7g | Calories: 177.4
Incredible! 5.0/5
(2 ratings)

I revised the recipe

Submitted by KHDOESMK

Carbs: 19g | Fat: 3g | Fiber: 0.6g | Protein: 2.2g | Calories: 114.2
Incredible! 5.0/5
(1 rating)

Sinfully delicious without all the guilt!!

Submitted by FEELINFROGGY1

Carbs: 31.1g | Fat: 6.7g | Fiber: 1.5g | Protein: 7.4g | Calories: 229.1
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)

From All Recipes

Submitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
Very Good 4.0/5
(3 ratings)

Very easy to make

Submitted by MTDRAGONFLY

Carbs: 16.8g | Fat: 15.5g | Fiber: 0.8g | Protein: 29.4g | Calories: 325.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=324817