Oregal's Saved Spark Recipes
Recipes that are family-friendly, super-yummy, won't make me shop for twenty ingredients, or cost me all day in the kitchen.
(9 Recipes) Created by QUIT_SPARK_271
Recipes in this Collection
Very Good 4.0/5
Cookbook creator says: I needed a jumping off point with essential ingredients, and this one seems to have nailed it. But based on comments, it needs some tweeking, starting with salt reduction.
Submitted by BMSMITH521
Carbs: 14.8g | Fat: 9.4g | Fiber: 5.3g | Protein: 30.5g | Calories: 259.3
Very Good 4.3/5
Cookbook creator says: It's worth mentioning that you don't drain the liquid from any cans (corn, beans, tomatoes, etc.). I only do one can of corn, and use the small black beans, since they are a bit softer. Very stew-like & filling.
Submitted by AOKIIRIS
Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Very Good 4.0/5
This recipe is a version of my aunt's Thanksgiving corn casserole -- always the favorite. It's tweaked with fresh sweet corn and buttermilk, which makes it a bit sweeter, and impossible to stop going back for seconds! Friends of mine have eaten whole batches alone for a meal!
Submitted by RARARACHAEL
Carbs: 13.7g | Fat: 1.6g | Fiber: 1.2g | Protein: 2.2g | Calories: 149.2
Very Good 4.8/5
What I like about this method of cooking potatoes, is that you get that roasted potato taste, from the stove. This is convenient, when I need the oven for something else-- plus, I think it's just plain fast!
Submitted by FOODIEWIFE
Carbs: 7.8g | Fat: 6.8g | Fiber: 0.6g | Protein: 1.1g | Calories: 96.2