Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

French classic. A warm bacon vinegrette served over crispy greens. Pretty enough for a dinner party or great as a main with crusty bread for a summer supper.

Submitted by JWOURMS

Submitted by LCHADBOURNE

Submitted by LORABENEDETTI

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A low fat take on a New Orleans favorite

Submitted by DEBBEV

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Very tastey. Beats dine out anytime.

Submitted by LAULDANI

A great side dish for many main courses.

Submitted by ZUZKA1

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Submitted by BEWESTERN

Yummy and Low Cal

Submitted by ALLNEWCARLYN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is an excellent flavorful side dish.

Submitted by BUDGETMOM

Submitted by ANGELAHELWIG

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

A delicious way to serve up cauliflower that is low in fat, calories & carbs!!

Submitted by ELLEIGHTY

Submitted by TEXASCHICGIRL

Submitted by MOMMY4CDJM

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Submitted by LKUNZE

Hummus goes South of the Border!

Submitted by SP_STEPF

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13