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helaine

(31 Recipes) Created by HELAINE2011

Recipes in this Collection

Vegan Applesauce Cake
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: for me a little less sugar/oil would still make this THE great cake-

Submitted by ALEIGH8

Carbs: 24g | Fat: 6.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 154.4
Good 3.9/5
(49 ratings)

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.0/5
(3 ratings)

Submitted by DETAILS

Carbs: 13.1g | Fat: 5.5g | Fiber: 4.3g | Protein: 3.3g | Calories: 102.5
(no ratings)

Submitted by COMPASSLOST1

Carbs: 15.6g | Fat: 2.3g | Fiber: 2.7g | Protein: 25.6g | Calories: 187.2
(no ratings)

Submitted by COMPASSLOST1

Carbs: 5.8g | Fat: 0.5g | Fiber: 0.9g | Protein: 3.3g | Calories: 41.9
Very Good 4.4/5
(25 ratings)

Submitted by FAIRYWINGS21

Carbs: 23.6g | Fat: 5.5g | Fiber: 1.8g | Protein: 3g | Calories: 151.9
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.3/5
(8 ratings)

Lentils slow baked with a variety of vegetables. Cheese on top. One dish recipe.

Submitted by LNLISA

Carbs: 14.4g | Fat: 1.5g | Fiber: 4.5g | Protein: 8.3g | Calories: 100.5
(no ratings)

Submitted by HELAINE2011

Carbs: 4.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 1.6g | Calories: 72.1
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

Cookbook creator says: vanilla extract

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Incredible! 5.0/5
(1 rating)

Great way to have your fries and not the guilt!

Submitted by ANDREWMOM

Carbs: 23.8g | Fat: 2.2g | Fiber: 2.4g | Protein: 4.3g | Calories: 128.8
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