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Recipe Collections

Chili and Soups

(37 Recipes) Created by SANDYJ59

Recipes in this Collection

Evie's Turkey Chili
Very Good 4.6/5
(11 ratings)

A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.

Submitted by ESCHUMACHER

Carbs: 24.9g | Fat: 11.3g | Fiber: 6.9g | Protein: 18g | Calories: 272.7
Very Good 4.7/5
(3 ratings)

chili is flavorful but not hot- rinse beans to avoid high sodium- side note: this chili has no chili powder, and therefore isnt hot. however the ground cumin is an amazing little used spice. thanks sis for trying all of my recipes (mercyandi)

Submitted by BRAND.NEW.ME

Carbs: 46.1g | Fat: 3.8g | Fiber: 7.7g | Protein: 14.7g | Calories: 266.8
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.8/5
(28 ratings)

You will crave this !! Full of fresh colorful veggies

Carbs: 26.3g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.3g | Calories: 205.6
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.5/5
(17 ratings)

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
Good 3.9/5
(38 ratings)

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
(no ratings)

An easy soup that uses all cans

Submitted by HALFBYAUG

Carbs: 46.5g | Fat: 6.7g | Fiber: 13.5g | Protein: 16.5g | Calories: 301
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
O.K. 2.5/5
(6 ratings)

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Carbs: 37.4g | Fat: 0.5g | Fiber: 7.8g | Protein: 8.2g | Calories: 174.8
(no ratings)


Submitted by GRANDMASKRO

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 14.1
(no ratings)

This is quick, easy, and delicious!

Submitted by RADCAD93

Carbs: 15.9g | Fat: 9.9g | Fiber: 4.1g | Protein: 16g | Calories: 218.8
(no ratings)

Submitted by TRUELIFE

Carbs: 19.1g | Fat: 3.3g | Fiber: 5.4g | Protein: 9.6g | Calories: 143.2
(no ratings)

Submitted by FAT_BEGONE

Carbs: 32g | Fat: 0.3g | Fiber: 13.2g | Protein: 6.8g | Calories: 118.9
Green Chili Stew
Very Good 4.5/5
(10 ratings)

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Very Good 4.4/5
(11 ratings)

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Incredible! 5.0/5
(1 rating)

Submitted by AKAYCAT

Carbs: 16.9g | Fat: 3.7g | Fiber: 2.9g | Protein: 8.5g | Calories: 120.3
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.9/5
(7 ratings)

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
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