entrees under 250 calories
(Recipe Collection)

13 Recipes Created by KATEK91

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Chicken with Olives and Tomato
Incredible! 5.0/5
(1 rating)
Chicken with Olives and Tomato

*THIS IS ONE OF MY ALL TIME FAVORITES, IT'S WONDERFUL. (goes great with couscous)Submitted by LEANLYSS

Carbs: 6.8g | Fat: 1.9g | Fiber: 1.5g | Protein: 28.3g | Calories: 161
 Chicken Nuggets
Incredible! 5.0/5
(5 ratings)
Chicken Nuggets

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Easy Oriental Rice and Chicken
Incredible! 5.0/5
(1 rating)
Easy Oriental Rice and Chicken

Easy meal that taste greatSubmitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Mexican-Style Turkey Soup
Incredible! 5.0/5
(2 ratings)
Mexican-Style Turkey Soup

Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner. Submitted by LADYBUG459

Carbs: 19.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 18.2g | Calories: 182.7
Italian  Chicken filling
Incredible! 5.0/5
(1 rating)
Italian Chicken filling

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
LaRaine's Chicken and Cabbage Soup
Very Good 4.0/5
(3 ratings)
LaRaine's Chicken and Cabbage Soup

Submitted by LARAINE

Carbs: 18.8g | Fat: 1.5g | Fiber: 5.4g | Protein: 23.6g | Calories: 171
sloppy turkey burger
Incredible! 5.0/5
(2 ratings)
sloppy turkey burger

this is a slow cooker recipe Submitted by MOETIM

Carbs: 23.6g | Fat: 8.7g | Fiber: 3.6g | Protein: 20g | Calories: 240.2
Chicken with Green  Onions
Incredible! 5.0/5
(2 ratings)
Chicken with Green Onions

Delicious and savoury Indian dish, excellent with basmati or jasmine rice!Submitted by TONIC18

Carbs: 9.7g | Fat: 11.9g | Fiber: 2.6g | Protein: 21.9g | Calories: 227
baked chicken with sun-dried tomato sauce
Incredible! 5.0/5
(2 ratings)
baked chicken with sun-dried tomato sauce

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.Submitted by BSING46

Carbs: 18g | Fat: 6.3g | Fiber: 4.6g | Protein: 25.9g | Calories: 226.5
This recipe has been marked private.
This recipe has been marked private.
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
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