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Recipe Collections


(7 Recipes) Created by CEIRAS

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!


Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
(no ratings)

P90X Phase 1, Level 1

Submitted by MRS243

Carbs: 4.3g | Fat: 4.6g | Fiber: 0g | Protein: 20g | Calories: 143.2
Incredible! 5.0/5
(1 rating)

Submitted by M_FREE72

Carbs: 13.6g | Fat: 16.9g | Fiber: 5.6g | Protein: 36g | Calories: 365.1
(no ratings)

P90X Phase 1

Submitted by MRS243

Carbs: 3.3g | Fat: 0.6g | Fiber: 0g | Protein: 0g | Calories: 26.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(3 ratings)

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of I've been forcing myself to use protein powder, and I don't like to eat things unless they taste I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
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