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Doan's trial n errors

(62 Recipes) Created by VGSTTARR

Recipes in this Collection

Incredible! 5.0/5
(7 ratings)

Ground turkey and pasta and cheese... So good it feels like cheating!

I make this for my husband and me--but I'm sure to put the other 4 servings into 1 serving sized Tupperware containers first (perfect for lunch the next day!).

Submitted by JC1204

Carbs: 19.5g | Fat: 12.7g | Fiber: 2.5g | Protein: 32.2g | Calories: 304.4
(no ratings)

Submitted by VGSTTARR

Carbs: 21.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3.3g | Calories: 146.5
(no ratings)

Submitted by VGSTTARR

Carbs: 9.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 10.3g | Calories: 107.6
(no ratings)

Cookbook creator says: soooo goooooood . serve with whole grain pasta

Submitted by VGSTTARR

Carbs: 9.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 39.5g | Calories: 259.9
(no ratings)

dont rememb er where i found this

Submitted by VGSTTARR

Carbs: 10.7g | Fat: 1g | Fiber: 0.5g | Protein: 2.7g | Calories: 76.7
(no ratings)

Submitted by VGSTTARR

Carbs: 44g | Fat: 3.5g | Fiber: 9.7g | Protein: 11.8g | Calories: 230.9
Incredible! 5.0/5
(1 rating)

makes 27 1 cup servings.
great when you add 1 T ff sour cream and reheat.
also serve with fat free cornbread as a splurge. lots of protein and really low sodium

Submitted by VGSTTARR

Carbs: 31.9g | Fat: 4.3g | Fiber: 10g | Protein: 17.3g | Calories: 212.4
(no ratings)

Cookbook creator says: lower sodium

Submitted by VGSTTARR

Carbs: 7.9g | Fat: 1.5g | Fiber: 0.1g | Protein: 17.9g | Calories: 122.4
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
(no ratings)

Submitted by VGSTTARR

Carbs: 32.8g | Fat: 0.6g | Fiber: 12.1g | Protein: 9g | Calories: 144.5
(no ratings)

my daughter loves tater tot casserole, i just had to switch it up a bit for hubby and me.
serve with spinach salad or romaine salad

Submitted by VGSTTARR

Carbs: 22.3g | Fat: 7.8g | Fiber: 3.4g | Protein: 15.4g | Calories: 223.7
(no ratings)

I love these after a workout. got the recipe from FIRST, great flavor. love them cold.

Submitted by VGSTTARR

Carbs: 10.3g | Fat: 1.3g | Fiber: 1.4g | Protein: 8.5g | Calories: 84.8
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
(no ratings)

Submitted by VGSTTARR

Carbs: 28.2g | Fat: 0.3g | Fiber: 3.2g | Protein: 4.7g | Calories: 132.8
Incredible! 5.0/5
(1 rating)

not healthy or wealthy or wise... but yu,m,y

Submitted by VGSTTARR

Carbs: 15.7g | Fat: 9.5g | Fiber: 0.7g | Protein: 1.6g | Calories: 152.4
(no ratings)

remade veggie bake for lower sodium...

Submitted by VGSTTARR

Carbs: 11.6g | Fat: 1.8g | Fiber: 4.2g | Protein: 4.9g | Calories: 76.4
(no ratings)

Submitted by VGSTTARR

Carbs: 9.1g | Fat: 7.7g | Fiber: 2.2g | Protein: 16.3g | Calories: 171.7
(no ratings)

Submitted by VGSTTARR

Carbs: 10.6g | Fat: 3.6g | Fiber: 2g | Protein: 24g | Calories: 173.9
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