Healthy Eating Cookbook
(44 Recipes) Created by MONNADAE
Recipes in this Collection
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Cookbook creator says: These are very tasty for snacks or breakfast. Submitted by MONNADAE Carbs: 26.2g | Fat: 5.5g | Fiber: 5.5g | Protein: 4.5g | Calories: 152.8
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This is similar to Olive Gardens zuppa Submitted by HITTIN40 Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
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Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared Submitted by MOLLYOSB Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
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Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving! Submitted by JILLWITH4 Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
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This recipe has been marked private.
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Homemade Submitted by KNLRACHEL Carbs: 28.5g | Fat: 0.7g | Fiber: 4.6g | Protein: 5g | Calories: 130.4
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. Submitted by KEVINKELLY Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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satisfy that fast food craving, dont visit the drive thru- make it at home. Submitted by BRAND.NEW.ME Carbs: 27.9g | Fat: 8.9g | Fiber: 2g | Protein: 16.5g | Calories: 254.5
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Submitted by TRISHN222 Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
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Submitted by MONNADAE Carbs: 22.3g | Fat: 2.6g | Fiber: 2.8g | Protein: 4.6g | Calories: 115
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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Submitted by MONNADAE Carbs: 13.7g | Fat: 1.7g | Fiber: 3.4g | Protein: 3.5g | Calories: 78.8
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A great wrap for lunch or filling enough for a dinner. Submitted by PRINCE$$ Carbs: 46.9g | Fat: 13.5g | Fiber: 2.1g | Protein: 32.8g | Calories: 457.1
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Submitted by CHERUB80 Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
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Submitted by PIXBADGIRL Carbs: 66.3g | Fat: 15.8g | Fiber: 4.3g | Protein: 2.7g | Calories: 409.7
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4 servings: 2 points per serving or CORE Submitted by WITCHYWOMAN183 Carbs: 40.3g | Fat: 1.4g | Fiber: 8.2g | Protein: 1.5g | Calories: 161
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Submitted by SHARPCHICK Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105
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A new way to eat Fiber One and to get your daily serving of fiber! These delectable little treats have less than 60 calories! Submitted by EAGLES17 Carbs: 12.6g | Fat: 0.9g | Fiber: 1.9g | Protein: 1.4g | Calories: 58.2
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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Light & Tasty Submitted by LADONAB Carbs: 15.5g | Fat: 1.1g | Fiber: 1.2g | Protein: 3g | Calories: 84.4
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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Submitted by MONNADAE Carbs: 27.5g | Fat: 7.7g | Fiber: 1.4g | Protein: 4.6g | Calories: 191.5
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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This recipe has been marked private.
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Submitted by MONNADAE Carbs: 55.4g | Fat: 11.7g | Fiber: 0.4g | Protein: 56.1g | Calories: 553
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Submitted by ADDILA Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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Submitted by MRSBUELNA Carbs: 63.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 31g | Calories: 475.1
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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Submitted by GAYLEANN Carbs: 7.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 33.7
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Submitted by MONNADAE Carbs: 3.2g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.9g | Calories: 26.1
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Adding beans to this chili helps to lower the fat and cholesterol in each serving. Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
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WARNING: This is a spicy dish not for the faint of heart Submitted by CTOWNSKINNYB Carbs: 58.5g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.3g | Calories: 305.1
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This is a cold salad with carrots, bell peppers, onions & tomato soup. Submitted by BMBIRD463 Carbs: 40.8g | Fat: 0.5g | Fiber: 3.3g | Protein: 1.8g | Calories: 165.4
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no cook energy balls Submitted by MONNADAE Carbs: 15.9g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.6g | Calories: 123.3
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