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Healthy Eating Cookbook

(44 Recipes) Created by MONNADAE

Recipes in this Collection

Cookbook creator says: These are very tasty for snacks or breakfast.

Submitted by MONNADAE

Carbs: 26.2g | Fat: 5.5g | Fiber: 5.5g | Protein: 4.5g | Calories: 152.8
Potato, kale zuppa
Very Good 4.9/5

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Very Good 4.7/5

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Incredible! 5.0/5

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
This recipe has been marked private.
Incredible! 5.0/5

Homemade

Submitted by KNLRACHEL

Carbs: 28.5g | Fat: 0.7g | Fiber: 4.6g | Protein: 5g | Calories: 130.4
Cabbage Casserole
Very Good 4.2/5

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
Very Good 4.2/5

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Good 3.3/5

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Very Good 4.5/5

satisfy that fast food craving, dont visit the drive thru- make it at home.

Submitted by BRAND.NEW.ME

Carbs: 27.9g | Fat: 8.9g | Fiber: 2g | Protein: 16.5g | Calories: 254.5
Good 3.5/5

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6

Submitted by MONNADAE

Carbs: 22.3g | Fat: 2.6g | Fiber: 2.8g | Protein: 4.6g | Calories: 115
Very Good 4.3/5

A simple cucumber salad for the Dog Days of Summer.

Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4

Submitted by MONNADAE

Carbs: 13.7g | Fat: 1.7g | Fiber: 3.4g | Protein: 3.5g | Calories: 78.8
Good 3.4/5

A great wrap for lunch or filling enough for a dinner.

Submitted by PRINCE$$

Carbs: 46.9g | Fat: 13.5g | Fiber: 2.1g | Protein: 32.8g | Calories: 457.1
Very Good 4.0/5

Submitted by CHERUB80

Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
Good 3.7/5

Submitted by PIXBADGIRL

Carbs: 66.3g | Fat: 15.8g | Fiber: 4.3g | Protein: 2.7g | Calories: 409.7
Incredible! 5.0/5

4 servings: 2 points per serving or CORE

Submitted by WITCHYWOMAN183

Carbs: 40.3g | Fat: 1.4g | Fiber: 8.2g | Protein: 1.5g | Calories: 161

Submitted by SHARPCHICK

Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105

A new way to eat Fiber One and to get your daily serving of fiber! These delectable little treats have less than 60 calories!

Submitted by EAGLES17

Carbs: 12.6g | Fat: 0.9g | Fiber: 1.9g | Protein: 1.4g | Calories: 58.2
Applesauce Oatmeal Muffins
Very Good 4.3/5

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
O.K. 2.9/5

Light & Tasty

Submitted by LADONAB

Carbs: 15.5g | Fat: 1.1g | Fiber: 1.2g | Protein: 3g | Calories: 84.4
Apricot Pork Chops
Very Good 4.4/5

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314

Submitted by MONNADAE

Carbs: 27.5g | Fat: 7.7g | Fiber: 1.4g | Protein: 4.6g | Calories: 191.5
Very Good 4.3/5

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Very Good 4.6/5

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
This recipe has been marked private.

Submitted by MONNADAE

Carbs: 55.4g | Fat: 11.7g | Fiber: 0.4g | Protein: 56.1g | Calories: 553
Lemon Bars
Good 3.9/5

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Mousse a la Banana
Very Good 4.1/5

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Very Good 4.9/5

Submitted by MRSBUELNA

Carbs: 63.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 31g | Calories: 475.1
Taco Seasoning
Very Good 4.2/5

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Very Good 4.8/5

Submitted by GAYLEANN

Carbs: 7.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 33.7

Submitted by MONNADAE

Carbs: 3.2g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.9g | Calories: 26.1
Good 3.8/5

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.1/5

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6

WARNING: This is a spicy dish not for the faint of heart

Submitted by CTOWNSKINNYB

Carbs: 58.5g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.3g | Calories: 305.1
Incredible! 5.0/5

This is a cold salad with carrots, bell peppers, onions & tomato soup.

Submitted by BMBIRD463

Carbs: 40.8g | Fat: 0.5g | Fiber: 3.3g | Protein: 1.8g | Calories: 165.4

no cook energy balls

Submitted by MONNADAE

Carbs: 15.9g | Fat: 5.4g | Fiber: 2.9g | Protein: 4.6g | Calories: 123.3
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