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Recipe Collections
 

Nans Salads

(13 Recipes) Created by TUTUNAN

Recipes in this Collection

Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Vinegar Based Coleslaw
Very Good 4.5/5
(6 ratings)

I love this vinegar based coleslaw recipe! Save on calories but have a great dish for fish, bbq or with ANYTHING!

Submitted by KGIEBLER

Carbs: 12.8g | Fat: 7.2g | Fiber: 1.6g | Protein: 1g | Calories: 111.1
Very Good 4.5/5
(2 ratings)

Submitted by BARBSHAKESPEARE

Carbs: 8.2g | Fat: 14.4g | Fiber: 1.6g | Protein: 10.1g | Calories: 203
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Crunchy Cucumber Salad
Very Good 4.1/5
(13 ratings)

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Incredible! 5.0/5
(3 ratings)

Delicious fruity dressing

Submitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Incredible! 5.0/5
(1 rating)

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.

Submitted by CLAUDIAHELENE

Carbs: 2.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 1.7g | Calories: 21.7
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(65 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Very Good 4.4/5
(5 ratings)

A tangy and creamy honey mustard dressing--2 TBSP per serving

Submitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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