Snacks and Sauces
(Recipe Collection)

84 Recipes Created by KSSONRISA

Recipes in this Collection

Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Black Bean and Pineapple Salsa
Very Good 4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
Jenny's Balsamic Honey Dressing
(no ratings)
Jenny's Balsamic Honey Dressing

Salad DressingSubmitted by CHASINGPAVEMENT

Carbs: 28.7g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 103.8
Honey Mustard dipping sauce
Good 3.0/5
(1 rating)
Honey Mustard dipping sauce

Submitted by MAMAOF3KIDDIES

Carbs: 5.6g | Fat: 1.7g | Fiber: 1.7g | Protein: 2.4g | Calories: 55
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Peanut Butter Power Bars
Very Good 4.0/5
(1 rating)
Peanut Butter Power Bars

healthy, sugar free barsSubmitted by KRAVMAGAGIRL

Carbs: 29.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 4.9g | Calories: 192.5
Souvlaki-flavoured Dip
(no ratings)
Souvlaki-flavoured Dip

Submitted by WALAMANDA

Carbs: 4.8g | Fat: 3.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 56.8
Tzatziki
Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by SWEYTHMAN

Carbs: 28.6g | Fat: 8.7g | Fiber: 2.6g | Protein: 15.2g | Calories: 243.6
tzatziki
(no ratings)
tzatziki

A fat free tzatziki recipeSubmitted by RITAN7471

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 5.7g | Calories: 40.6
Spicey Low Fat Hummus
Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by PHOEBE1028

Carbs: 26.7g | Fat: 4.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 174.3
Spicy Cilantro Hummus
Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by PRODIGALBABE

Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
Corn Black Bean Salsa
(no ratings)
Corn Black Bean Salsa

Carbs: 31.5g | Fat: 2g | Fiber: 8.5g | Protein: 8.6g | Calories: 165.9
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Cheese Pinwheels
Very Good 4.4/5
(5 ratings)
Cheese Pinwheels

Submitted by LAURIEWY

Carbs: 4.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 38.9
Turkey Pinwheels
Very Good 4.7/5
(3 ratings)
Turkey Pinwheels

A fun snack or party appetizer!Submitted by AETERNE

Carbs: 20.9g | Fat: 8.9g | Fiber: 1.3g | Protein: 9g | Calories: 206.9
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