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Recipe Collections
 

Snacks and Sauces

(83 Recipes) Created by KSSONRISA

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
(no ratings)

Salad Dressing

Submitted by CHASINGPAVEMENT

Carbs: 28.7g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 103.8
Good 3.0/5
(1 rating)

Submitted by MAMAOF3KIDDIES

Carbs: 5.6g | Fat: 1.7g | Fiber: 1.7g | Protein: 2.4g | Calories: 55
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Very Good 4.0/5
(1 rating)

healthy, sugar free bars

Submitted by KRAVMAGAGIRL

Carbs: 29.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 4.9g | Calories: 192.5
(no ratings)

Submitted by WALAMANDA

Carbs: 4.8g | Fat: 3.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 56.8
Very Good 4.3/5
(15 ratings)

Greek Yogurt and Cucumber Dip

Submitted by SWEYTHMAN

Carbs: 28.6g | Fat: 8.7g | Fiber: 2.6g | Protein: 15.2g | Calories: 243.6
(no ratings)

A fat free tzatziki recipe

Submitted by RITAN7471

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 5.7g | Calories: 40.6
Very Good 4.4/5
(9 ratings)

Submitted by PHOEBE1028

Carbs: 26.7g | Fat: 4.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 174.3
Very Good 4.5/5
(14 ratings)

Submitted by PRODIGALBABE

Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
(no ratings)

Carbs: 31.5g | Fat: 2g | Fiber: 8.5g | Protein: 8.6g | Calories: 165.9
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Very Good 4.4/5
(5 ratings)

Submitted by LAURIEWY

Carbs: 4.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 38.9
Very Good 4.7/5
(3 ratings)

A fun snack or party appetizer!

Submitted by AETERNE

Carbs: 20.9g | Fat: 8.9g | Fiber: 1.3g | Protein: 9g | Calories: 206.9
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