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judys raw foods

(13 Recipes) Created by MOODYGOOSE

Recipes in this Collection

(no ratings)

Submitted by FIT_ARTIST

Carbs: 4g | Fat: 2.4g | Fiber: 1.6g | Protein: 1.1g | Calories: 39.3
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
(no ratings)

Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.

Submitted by DUTCHGIRL67

Carbs: 7.4g | Fat: 4.7g | Fiber: 0.8g | Protein: 2g | Calories: 75.5
(no ratings)

I got this recipe from karenknowler on youtube. These are a great staple to have on hand!

I did NOT include dehydration time

Submitted by DDT1970

Carbs: 3.8g | Fat: 2.7g | Fiber: 2.4g | Protein: 1.8g | Calories: 43.8
Hallelujah Acres Fresh Strawberry Pie (Raw)
Incredible! 5.0/5
(2 ratings)

The name says it all , this is from Hallelujah Acres
http://www.hacres.com/

Submitted by DEFIANTVEGAN

Carbs: 43.5g | Fat: 8.6g | Fiber: 5.7g | Protein: 6.6g | Calories: 303.4
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
(no ratings)

I got this recipe from naturalsoutherngrrl@youtube.

I did NOT calculate the chill time.

Submitted by DDT1970

Carbs: 25.1g | Fat: 10.3g | Fiber: 10.5g | Protein: 5.7g | Calories: 185.2
Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
(no ratings)

Submitted by VIVIDDETAILS23

Carbs: 319.9g | Fat: 185.1g | Fiber: 58.6g | Protein: 55.5g | Calories: 2935.8
Lentil and Chickpea Burger
Very Good 4.3/5
(4 ratings)

Submitted by WABTCZN

Carbs: 34g | Fat: 2.5g | Fiber: 5g | Protein: 8.5g | Calories: 190.8
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