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Trish cookbook

(31 Recipes) Created by TMATTHEWS21

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Incredible! 5.0/5
(3 ratings)

A healthier version of one of my favorites. Serve with brown rice seasoned with cilantro and lime.

Submitted by DV0086

Carbs: 21.2g | Fat: 7.3g | Fiber: 1.9g | Protein: 11g | Calories: 194.3
Very Good 4.5/5
(2 ratings)

borrowed for my purposes

Submitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Incredible! 5.0/5
(3 ratings)

So good you wont believe its diet!

Submitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Incredible! 5.0/5
(1 rating)

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.

Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

Submitted by BKTSGRL1435

Carbs: 9.4g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 55.8
Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Incredible! 5.0/5
(1 rating)

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.9g | Protein: 15.4g | Calories: 172.2
Very Good 4.5/5
(2 ratings)

This is modified from a Weight Watchers recipe

Submitted by AEGEORGE

Carbs: 10.1g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.1g | Calories: 174.2
Mexican Zero Points Soup Recipe
Incredible! 5.0/5
(2 ratings)

This is a great soup that I found in A Veggie Adventure webpage

Submitted by MACSPANIARD

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 3g | Calories: 43
Incredible! 5.0/5
(1 rating)

I found this yummy soup in our local paper and yum!!!!

Submitted by CRYSTALAT29

Carbs: 18g | Fat: 9.2g | Fiber: 1.5g | Protein: 24.5g | Calories: 254.7
(no ratings)

A nice decadent (but low calorie) dessert or snack

Submitted by LARSOFROCK

Carbs: 24.6g | Fat: 5.2g | Fiber: 5.3g | Protein: 5.6g | Calories: 158.7
Very Good 4.8/5
(4 ratings)

3 ingredients

Submitted by PJSTIME

Carbs: 4.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 19.8
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Incredible! 5.0/5
(1 rating)

This is a great salad by itself or as a great side dish to any spicy meal.

Submitted by DOINIT4MEJONES

Carbs: 14g | Fat: 17.1g | Fiber: 7.5g | Protein: 2.9g | Calories: 204.3
Incredible! 5.0/5
(4 ratings)

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!

Submitted by PURPLEGIRL1616

Carbs: 19.9g | Fat: 3.6g | Fiber: 0.5g | Protein: 8.9g | Calories: 153.5
Very Good 4.7/5
(3 ratings)

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !

Submitted by CHERILYNNMARTEL

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 93.1
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Incredible! 5.0/5
(2 ratings)

Got this off of Disney Channel Pass the Plate!!

Submitted by ANDIEK1987

Carbs: 19.2g | Fat: 0.1g | Fiber: 1g | Protein: 3.8g | Calories: 86.4
1
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