Trish cookbook
(Recipe Collection)

31 Recipes Created by TMATTHEWS21

Recipes in this Collection

Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Green Chile Chicken Enchilladas
Incredible! 5.0/5
(3 ratings)
Green Chile Chicken Enchilladas

A healthier version of one of my favorites. Serve with brown rice seasoned with cilantro and lime.Submitted by DV0086

Carbs: 21.2g | Fat: 7.3g | Fiber: 1.9g | Protein: 11g | Calories: 194.3
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
Diet Cake
Incredible! 5.0/5
(3 ratings)
Diet Cake

So good you wont believe its diet! Submitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Parchment Tilapia
Incredible! 5.0/5
(1 rating)
Parchment Tilapia

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
Diet Pepsi Cake with lite cool whip and sugar free strawberry glaze topping
Incredible! 5.0/5
(1 rating)
Diet Pepsi Cake with lite cool whip and sugar free strawberry glaze topping

Submitted by BKTSGRL1435

Carbs: 9.4g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 55.8
Crispy Ranch Chicken
Very Good 4.5/5
(659 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Traci's Chicken Tortilla Soup
Incredible! 5.0/5
(1 rating)
Traci's Chicken Tortilla Soup

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish! Submitted by WINN0417

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.9g | Protein: 15.4g | Calories: 172.2
Slow Cooker Cheeseburger Soup
Very Good 4.5/5
(2 ratings)
Slow Cooker Cheeseburger Soup

This is modified from a Weight Watchers recipeSubmitted by AEGEORGE

Carbs: 10.1g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.1g | Calories: 174.2
Mexican Zero Points Soup Recipe
Incredible! 5.0/5
(2 ratings)
Mexican Zero Points Soup Recipe

This is a great soup that I found in A Veggie Adventure webpageSubmitted by MACSPANIARD

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 3g | Calories: 43
Cheesy Chicken Chowder
Incredible! 5.0/5
(1 rating)
Cheesy Chicken Chowder

I found this yummy soup in our local paper and yum!!!!Submitted by CRYSTALAT29

Carbs: 18g | Fat: 9.2g | Fiber: 1.5g | Protein: 24.5g | Calories: 254.7
Guitless Chocolate Covered Strawberries
(no ratings)
Guitless Chocolate Covered Strawberries

A nice decadent (but low calorie) dessert or snackSubmitted by LARSOFROCK

Carbs: 24.6g | Fat: 5.2g | Fiber: 5.3g | Protein: 5.6g | Calories: 158.7
Easy Lemon Bars
Very Good 4.8/5
(4 ratings)
Easy Lemon Bars

3 ingredientsSubmitted by PJSTIME

Carbs: 4.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 19.8
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Avocado Salad
Incredible! 5.0/5
(1 rating)
Avocado Salad

This is a great salad by itself or as a great side dish to any spicy meal.Submitted by DOINIT4MEJONES

Carbs: 14g | Fat: 17.1g | Fiber: 7.5g | Protein: 2.9g | Calories: 204.3
Seriously the Best Creamy Chicken and Wild Rice Soup!
Incredible! 5.0/5
(4 ratings)
Seriously the Best Creamy Chicken and Wild Rice Soup!

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!Submitted by PURPLEGIRL1616

Carbs: 19.9g | Fat: 3.6g | Fiber: 0.5g | Protein: 8.9g | Calories: 153.5
Garlic Creamy Celery Soup
Very Good 4.7/5
(3 ratings)
Garlic Creamy Celery Soup

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !Submitted by CHERILYNNMARTEL

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 93.1
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Mango Lassie
Incredible! 5.0/5
(2 ratings)
Mango Lassie

Got this off of Disney Channel Pass the Plate!!Submitted by ANDIEK1987

Carbs: 19.2g | Fat: 0.1g | Fiber: 1g | Protein: 3.8g | Calories: 86.4
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