Kat's Kookbook
(Recipe Collection)

9 Recipes Created by KATSAM3

These are some of my own recipes and some favs from the site.

Recipes in this Collection

Italian Wedding Soup
Incredible! 5.0/5
(8 ratings)
Italian Wedding Soup

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
Fried Eggplant
Incredible! 5.0/5
(1 rating)
Fried Eggplant

Submitted by SEESKO

Carbs: 41.7g | Fat: 4.6g | Fiber: 5.1g | Protein: 5.6g | Calories: 226
Cannellini Bean Soup with Kale
Incredible! 5.0/5
(2 ratings)
Cannellini Bean Soup with Kale

From Dave Lieberman with Chorizo addedSubmitted by IANA703

Carbs: 46.4g | Fat: 8.1g | Fiber: 9.4g | Protein: 18.9g | Calories: 324
Diet Cake
Incredible! 5.0/5
(3 ratings)
Diet Cake

So good you wont believe its diet! Submitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Angelfood Cake with pineapple
Very Good 4.6/5
(7 ratings)
Angelfood Cake with pineapple

Cookbook creator says: I got this recipe from Weight Watchers. My husband loves it.

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 20.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Crockpot Pork Tenderloin Roast
Very Good 4.0/5
(6 ratings)
Crockpot Pork Tenderloin Roast

Submitted by FAT_BEGONE

Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
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