Kat's Kookbook
These are some of my own recipes and some favs from the site.
(9 Recipes) Created by KATSAM3
Recipes in this Collection
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Submitted by DNSLIVINSKI Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
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Submitted by SEESKO Carbs: 41.7g | Fat: 4.6g | Fiber: 5.1g | Protein: 5.6g | Calories: 226
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From Dave Lieberman with Chorizo added Submitted by IANA703 Carbs: 46.4g | Fat: 8.1g | Fiber: 9.4g | Protein: 18.9g | Calories: 324
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Cookbook creator says: I got this recipe from Weight Watchers. My husband loves it. Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 20.6
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Submitted by FAT_BEGONE Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
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