SparkPeople Advertisers Keep the Site Free
Recipe Collections

Kat's Kookbook

These are some of my own recipes and some favs from the site.

(9 Recipes) Created by KATSAM3

Recipes in this Collection

Incredible! 5.0/5
(8 ratings)

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
Incredible! 5.0/5
(1 rating)

Submitted by SEESKO

Carbs: 41.7g | Fat: 4.6g | Fiber: 5.1g | Protein: 5.6g | Calories: 226
Incredible! 5.0/5
(2 ratings)

From Dave Lieberman with Chorizo added

Submitted by IANA703

Carbs: 46.4g | Fat: 8.1g | Fiber: 9.4g | Protein: 18.9g | Calories: 324
Incredible! 5.0/5
(3 ratings)

So good you wont believe its diet!

Submitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Very Good 4.6/5
(7 ratings)

Cookbook creator says: I got this recipe from Weight Watchers. My husband loves it.

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 20.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Very Good 4.0/5
(6 ratings)

Submitted by FAT_BEGONE

Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
Send this recipe collection to a friend -