Carrie's Recipe book
(Recipe Collection)

26 Recipes Created by CAR10TWINS

Recipes in this Collection

Spicy Jack Mac & Cheese with Broccoli
Incredible! 5.0/5
(2 ratings)
Spicy Jack Mac & Cheese with Broccoli

Adapted from Very Best BakingSubmitted by FUMBLING

Carbs: 16g | Fat: 3.5g | Fiber: 1.5g | Protein: 12.3g | Calories: 164.1
Kashi Chocolate Coconut Granola
Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Broccoli Garlic Frittata
Incredible! 5.0/5
(1 rating)
Broccoli Garlic Frittata

yummy healthy breakfastSubmitted by BOONZIE

Carbs: 5.3g | Fat: 10g | Fiber: 1.1g | Protein: 9.4g | Calories: 146.7
Cream Cheese Breakfast Casserole
Very Good 4.3/5
(7 ratings)
Cream Cheese Breakfast Casserole

Surprisingly yummy!Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
Breakfast Casserole
Very Good 4.7/5
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Creamy Italian Chicken - Crockpot
Very Good 4.9/5
(7 ratings)
Creamy Italian Chicken - Crockpot

Submitted by SLCOLMAN

Carbs: 14.2g | Fat: 14.2g | Fiber: 1.8g | Protein: 34.6g | Calories: 330.2
Turkey Souffle
Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by LISAPIECES

Carbs: 7.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 159.9
Baked Manicotti
Very Good 4.8/5
(5 ratings)
Baked Manicotti

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Garlic Shrimp Spaghetti with Broccoli & Tomato
Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Baby Greens with Chicken, Apples & Pecans
Very Good 4.3/5
(3 ratings)
Baby Greens with Chicken, Apples & Pecans

This is a wonderful and nutritious salad that contains healthy fats.Submitted by SHANIMCK

Carbs: 26.3g | Fat: 20.3g | Fiber: 6.1g | Protein: 18.5g | Calories: 346.6
Cucumber Chicken Boats
Very Good 4.3/5
(3 ratings)
Cucumber Chicken Boats

This is a very easy and low fat chicken recipe that could be a whole meal for lunch or dinner.Submitted by GARANAYA

Carbs: 34.8g | Fat: 2.5g | Fiber: 3.6g | Protein: 39.2g | Calories: 320.6
Caaaa Wrap
Incredible! 5.0/5
(1 rating)
Caaaa Wrap

Quick healthy lunchSubmitted by TJBRYSON

Carbs: 24.5g | Fat: 15.7g | Fiber: 4.2g | Protein: 17.3g | Calories: 304
Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Beef Stir Fry
Very Good 4.3/5
(3 ratings)
Beef Stir Fry

Submitted by PENNYD

Carbs: 12.8g | Fat: 8g | Fiber: 4.1g | Protein: 17.4g | Calories: 185.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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