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The Amazing Beverly Cookbook

The Amazing Beverly Cookbook

(11 Recipes) Created by BEV_RUSEK

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Incredible! 5.0/5
(1 rating)

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
Incredible! 5.0/5
(1 rating)

A yummy soup with hidden ingredients

Submitted by MEGKITTEY

Carbs: 40.6g | Fat: 3.9g | Fiber: 4.6g | Protein: 8.5g | Calories: 226.5
Incredible! 5.0/5
(4 ratings)

Snack Idea

Submitted by MIDNITEMOMMA

Carbs: 3.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 4.3g | Calories: 39.5
Incredible! 5.0/5
(1 rating)

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.

Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Incredible! 5.0/5
(2 ratings)

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
Incredible! 5.0/5
(3 ratings)

Single serving, cooks fast

Submitted by AKASHA66

Carbs: 4.8g | Fat: 2.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 113.9
salmon dip
Incredible! 5.0/5
(3 ratings)

and easy dip to make for parties

Submitted by CLAYSLINGER

Carbs: 2g | Fat: 7g | Fiber: 0g | Protein: 11.6g | Calories: 124.8
Incredible! 5.0/5
(3 ratings)

Great appetizer to bring to any party so there's a healthy and delicious option! Easy and fast to make, too!

Submitted by SHADEOFGREEN

Carbs: 0.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 2.6
Very Good 4.5/5
(2 ratings)

My friend Jolena first introduced this recipe to me and I loved it. It's got the sweet, salty, crunchy and creamy all wrapped into one dish. You can eat it with triscuits or wheat thins (which I do not have calculated in the nutrition). Each serving is 4T.

Submitted by RUMBAMEL

Carbs: 5.2g | Fat: 6.2g | Fiber: 0.5g | Protein: 3.4g | Calories: 87.4
Incredible! 5.0/5
(1 rating)

Submitted by SCEARCEK

Carbs: 2g | Fat: 4.2g | Fiber: 0.3g | Protein: 79g | Calories: 383.3
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