The Amazing Beverly Cookbook

The Amazing Beverly Cookbook
(Recipe Collection)

11 Recipes Created by BEV_RUSEK

Recipes in this Collection

Almond Curry Chicken Salad
Very Good 4.5/5
(2 ratings)
Almond Curry Chicken Salad

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Pizza Frittata
Incredible! 5.0/5
(1 rating)
Pizza Frittata

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
Meatball Soup
Incredible! 5.0/5
(1 rating)
Meatball Soup

A yummy soup with hidden ingredientsSubmitted by MEGKITTEY

Carbs: 40.6g | Fat: 3.9g | Fiber: 4.6g | Protein: 8.5g | Calories: 226.5
Pumpkin Cream Cheese Dip
Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by MIDNITEMOMMA

Carbs: 3.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 4.3g | Calories: 39.5
Spinach & Egg White Omelet Bagel
Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Chocolate Banana Strawberry muffins
Incredible! 5.0/5
(2 ratings)
Chocolate Banana Strawberry muffins

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
Turkey breast muffin meatloaves
Incredible! 5.0/5
(3 ratings)
Turkey breast muffin meatloaves

Single serving, cooks fastSubmitted by AKASHA66

Carbs: 4.8g | Fat: 2.6g | Fiber: 0.8g | Protein: 16.9g | Calories: 113.9
salmon dip
Incredible! 5.0/5
(3 ratings)
salmon dip

and easy dip to make for parties Submitted by CLAYSLINGER

Carbs: 2g | Fat: 7g | Fiber: 0g | Protein: 11.6g | Calories: 124.8
Healthy Chipotle Cucumber Rounds
Incredible! 5.0/5
(3 ratings)
Healthy Chipotle Cucumber Rounds

Great appetizer to bring to any party so there's a healthy and delicious option! Easy and fast to make, too!Submitted by SHADEOFGREEN

Carbs: 0.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 2.6
Rumbamel's Cheddar Apple Pie Dip
Very Good 4.5/5
(2 ratings)
Rumbamel's Cheddar Apple Pie Dip

My friend Jolena first introduced this recipe to me and I loved it. It's got the sweet, salty, crunchy and creamy all wrapped into one dish. You can eat it with triscuits or wheat thins (which I do not have calculated in the nutrition). Each serving is 4T.Submitted by RUMBAMEL

Carbs: 5.2g | Fat: 6.2g | Fiber: 0.5g | Protein: 3.4g | Calories: 87.4
Chicken Ball
Incredible! 5.0/5
(1 rating)
Chicken Ball

Submitted by SCEARCEK

Carbs: 2g | Fat: 4.2g | Fiber: 0.3g | Protein: 79g | Calories: 383.3
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