KellyD

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Gluten-Free and Healthy

(5 Recipes) Created by KELLYD1958

Recipes in this Collection

(no ratings) Kellys White Chili Adjust spices freely to taste Submitted by KELLYD1958 Carbs: 20.3g \| Fat: 3.1g \| Fiber: 7.7g \| Protein: 15.5g \| Calories: 171	Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.7/5 (3 ratings) Cowboy Caviar Quick and easy! Submitted by VEGGIEKITTY Carbs: 16.2g \| Fat: 3.9g \| Fiber: 5.2g \| Protein: 4.5g \| Calories: 110.2	Very Good 4.6/5 (47 ratings) Salsa, Salsa, Salsa! Submitted by -MAYBE- Carbs: 8.2g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 33.9
Good 3.9/5 (77 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7

(no ratings) Kellys White Chili Adjust spices freely to taste Submitted by KELLYD1958 Carbs: 20.3g \| Fat: 3.1g \| Fiber: 7.7g \| Protein: 15.5g \| Calories: 171	Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.7/5 (3 ratings) Cowboy Caviar Quick and easy! Submitted by VEGGIEKITTY Carbs: 16.2g \| Fat: 3.9g \| Fiber: 5.2g \| Protein: 4.5g \| Calories: 110.2	Very Good 4.6/5 (47 ratings) Salsa, Salsa, Salsa! Submitted by -MAYBE- Carbs: 8.2g \| Fat: 0.2g \| Fiber: 0.4g \| Protein: 1.1g \| Calories: 33.9
Good 3.9/5 (77 ratings) Pumpkin Dip Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g \| Fat: 1.7g \| Fiber: 0.2g \| Protein: 2.3g \| Calories: 30.7