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KellyD

Gluten-Free and Healthy

(5 Recipes) Created by KELLYD1958

Recipes in this Collection

(no ratings)

Adjust spices freely to taste

Submitted by KELLYD1958

Carbs: 20.3g | Fat: 3.1g | Fiber: 7.7g | Protein: 15.5g | Calories: 171
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.8/5
(4 ratings)

Quick and easy!

Submitted by VEGGIEKITTY

Carbs: 16.2g | Fat: 3.9g | Fiber: 5.2g | Protein: 4.5g | Calories: 110.2
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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