SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

lisa's cookbook

(33 Recipes) Created by HDLIMM

Recipes in this Collection

Very Good 4.3/5
(7 ratings)

Surprisingly yummy!

Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
Incredible! 5.0/5
(2 ratings)

Got this off of Disney Channel Pass the Plate!!

Submitted by ANDIEK1987

Carbs: 19.2g | Fat: 0.1g | Fiber: 1g | Protein: 3.8g | Calories: 86.4
Incredible! 5.0/5
(1 rating)

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
Incredible! 5.0/5
(1 rating)


Carbs: 9.4g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 33.9
Good 3.5/5
(2 ratings)

This is a good substitute for high calorie, high priced coffee drinks

Submitted by LMULLER1

Carbs: 9.4g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 30.1
mango smoothie
Very Good 4.8/5
(5 ratings)

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
Incredible! 5.0/5
(1 rating)

Light and Bright Summer Fizz

Submitted by PLATYPUSAK

Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 21.5
Goji Berries w/ Pineapple Juice
Incredible! 5.0/5
(1 rating)

Energy and healthy drink.

Submitted by KATHYANNBT

Carbs: 41.3g | Fat: 0g | Fiber: 0.3g | Protein: 1.7g | Calories: 174.6
Incredible! 5.0/5
(1 rating)

Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here).

Submitted by MDANICARTER

Carbs: 37.8g | Fat: 0.8g | Fiber: 2.5g | Protein: 9.1g | Calories: 195
Very Good 4.8/5
(8 ratings)

It is super fast and easy and can be fat free.

Submitted by JELYBEAN333

Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
Incredible! 5.0/5
(1 rating)

Just use the above ingredients and ice to taste, I make it in a Magic Bullet so normally I Just fill a cup with ice and get it started. You can probably also use a blender as well.
NOTE if you let it sit for a minute or two it starts to settle so just mix it back up with a spoon and it tastes just fine.
I suppose the Hershey's syrup could be substituted for light syrup but I'm not sure.
Also (though I haven't tried it yet) I may put a tablespoon of peanut butter in next time!


Carbs: 55g | Fat: 0.8g | Fiber: 0g | Protein: 5.3g | Calories: 257.1
Cottage Cheese Fruit Smoothie
Very Good 4.7/5
(7 ratings)

A wonderful, refreshing, delicious treat

Submitted by ABLOOMFIELD

Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
Incredible! 5.0/5
(2 ratings)

Submitted by MARINDAMC

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.8
Very Good 4.8/5
(4 ratings)

delicious smoothy to get you through your workout

Submitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
Incredible! 5.0/5
(1 rating)

I looove boost juice but hate the price tag. So heres my recipe for a yummy tropical crushie that taste just like boost!

feel free to add or change fruit and juice to accomidate your own taste buds.


Carbs: 87.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.2g | Calories: 354.5
Incredible! 5.0/5
(1 rating)

Submitted by HALFLINE

Carbs: 13.2g | Fat: 2.2g | Fiber: 0g | Protein: 6.4g | Calories: 84.5
Very Good 4.3/5
(11 ratings)

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
(no ratings)

Submitted by DBORDELON

Carbs: 28.1g | Fat: 4.2g | Fiber: 3.7g | Protein: 4.8g | Calories: 178.5
(no ratings)

yummy smoothie with protein powder

Carbs: 23.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 10.8g | Calories: 163.9
(no ratings)

High Fiber and full of vitamins drink. Good for your inner beauty. Good for slimming down also.

Submitted by EZNI_NK

Carbs: 101.4g | Fat: 1.8g | Fiber: 10.9g | Protein: 4.4g | Calories: 405.3
Send this recipe collection to a friend -