lisa's cookbook
(Recipe Collection)

39 Recipes Created by HDLIMM

Recipes in this Collection

Cream Cheese Breakfast Casserole
Very Good 4.3/5
(7 ratings)
Cream Cheese Breakfast Casserole

Surprisingly yummy!Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
Mango Lassie
Incredible! 5.0/5
(2 ratings)
Mango Lassie

Got this off of Disney Channel Pass the Plate!!Submitted by ANDIEK1987

Carbs: 19.2g | Fat: 0.1g | Fiber: 1g | Protein: 3.8g | Calories: 86.4
home made frozen Frappe/cappacino/ Coffee drink Mix
Incredible! 5.0/5
(1 rating)
home made frozen Frappe/cappacino/ Coffee drink Mix

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
virgin strawberry dacaries
Incredible! 5.0/5
(1 rating)
virgin strawberry dacaries

Submitted by XXANGELXDUST

Carbs: 9.4g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 33.9
Creamy Cappuccino Mix
Good 3.5/5
(2 ratings)
Creamy Cappuccino Mix

This is a good substitute for high calorie, high priced coffee drinksSubmitted by LMULLER1

Carbs: 9.4g | Fat: 0.5g | Fiber: 0.5g | Protein: 0.5g | Calories: 30.1
mango smoothie
Very Good 4.8/5
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
Cranberry Fizz
Incredible! 5.0/5
(1 rating)
Cranberry Fizz

Light and Bright Summer FizzSubmitted by PLATYPUSAK

Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 21.5
Goji Berries w/ Pineapple Juice
Incredible! 5.0/5
(1 rating)
Goji Berries w/ Pineapple Juice

Energy and healthy drink.Submitted by KATHYANNBT

Carbs: 41.3g | Fat: 0g | Fiber: 0.3g | Protein: 1.7g | Calories: 174.6
Cranberry Banana Vanilla Smoothie
Incredible! 5.0/5
(1 rating)
Cranberry Banana Vanilla Smoothie

Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here).Submitted by MDANICARTER

Carbs: 37.8g | Fat: 0.8g | Fiber: 2.5g | Protein: 9.1g | Calories: 195
Simpson's Simple Banana Cream Pie
Very Good 4.8/5
(8 ratings)
Simpson's Simple Banana Cream Pie

It is super fast and easy and can be fat free.Submitted by JELYBEAN333

Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
Easy Light Chocolate Milkshake
Incredible! 5.0/5
(1 rating)
Easy Light Chocolate Milkshake

Just use the above ingredients and ice to taste, I make it in a Magic Bullet so normally I Just fill a cup with ice and get it started. You can probably also use a blender as well.
NOTE if you let it sit for a minute or two it starts to settle so just mix it back up with a spoon and it tastes just fine.
I suppose the Hershey's syrup could be substituted for light syrup but I'm not sure.
Also (though I haven't tried it yet) I may put a tablespoon of peanut butter in next time!Submitted by DANADOODLYDOO

Carbs: 55g | Fat: 0.8g | Fiber: 0g | Protein: 5.3g | Calories: 257.1
Cottage Cheese Fruit Smoothie
Very Good 4.7/5
(7 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by ABLOOMFIELD

Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
candi's orange punch
Incredible! 5.0/5
(2 ratings)
candi's orange punch

Submitted by MARINDAMC

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.8
strawberry kiwi crush
Very Good 4.8/5
(4 ratings)
strawberry kiwi crush

delicious smoothy to get you through your workoutSubmitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
Tropical Crushie ( Just like boost juice ^.^ )
Incredible! 5.0/5
(1 rating)
Tropical Crushie ( Just like boost juice ^.^ )

I looove boost juice but hate the price tag. So heres my recipe for a yummy tropical crushie that taste just like boost!

feel free to add or change fruit and juice to accomidate your own taste buds.Submitted by CATHERINE_RUTH

Carbs: 87.1g | Fat: 0.8g | Fiber: 2.8g | Protein: 1.2g | Calories: 354.5
Sugar-free Vanilla Latte
Incredible! 5.0/5
(1 rating)
Sugar-free Vanilla Latte

Submitted by HALFLINE

Carbs: 13.2g | Fat: 2.2g | Fiber: 0g | Protein: 6.4g | Calories: 84.5
Banana Applesauce Pancakes
Very Good 4.3/5
(11 ratings)
Banana Applesauce Pancakes

Submitted by CLUKASSEN

Carbs: 11.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.7g | Calories: 61.8
Strawberry Smoothie
(no ratings)
Strawberry Smoothie

Submitted by DBORDELON

Carbs: 28.1g | Fat: 4.2g | Fiber: 3.7g | Protein: 4.8g | Calories: 178.5
Blueberry/Strawberry Smoothie
(no ratings)
Blueberry/Strawberry Smoothie

yummy smoothie with protein powder

Carbs: 23.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 10.8g | Calories: 163.9
Inner Beauty Drink
(no ratings)
Inner Beauty Drink

High Fiber and full of vitamins drink. Good for your inner beauty. Good for slimming down also.Submitted by EZNI_NK

Carbs: 101.4g | Fat: 1.8g | Fiber: 10.9g | Protein: 4.4g | Calories: 405.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=325559