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Miss Yvonne's Recipes

(20 Recipes) Created by MISS_YVONNE

Recipes in this Collection

(no ratings)

Mostly veggie pizza on a tortilla, which is previously sprayed with cooking spray and baked for 6 minutes at 400 degrees.

Submitted by MAGGIEROSEBOWL

Carbs: 26.7g | Fat: 19.2g | Fiber: 2.4g | Protein: 15.7g | Calories: 347
(no ratings)

Can be made with a variety of vegetables - this one was made with squash, sweet potato and spinach

Submitted by KFOX70

Carbs: 21.2g | Fat: 4.1g | Fiber: 2.2g | Protein: 4.5g | Calories: 149
(no ratings)

Submitted by HOMERMAGS

Carbs: 3.5g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.2g | Calories: 54.9
(no ratings)

Great Middle Eastern taste. Can be a main course or a side dish to some kind of meat. Very forgiving recipe--add different beans, play with the spices, do whatever. Serving size is about 1 cup.

Submitted by GZORC3

Carbs: 36.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 7.4g | Calories: 202.8
(no ratings)

Submitted by KMFRIESE

Carbs: 32.3g | Fat: 9.4g | Fiber: 5.6g | Protein: 18.6g | Calories: 280.3
Very Good 4.7/5
(3 ratings)

Submitted by HEATHERLYNN

Carbs: 100.4g | Fat: 9.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 254.2
Very Good 4.5/5
(4 ratings)

Submitted by SEXYIN06

Carbs: 10.3g | Fat: 9.7g | Fiber: 1.1g | Protein: 2.5g | Calories: 136.5
Incredible! 5.0/5
(3 ratings)

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Submitted by MCCOYD1

Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
Very Good 4.8/5
(6 ratings)

Delicious quick & easy sandwich!

Submitted by LZOONS

Carbs: 29.6g | Fat: 9.2g | Fiber: 5.5g | Protein: 14.7g | Calories: 252.4
Very Good 4.0/5
(7 ratings)

REALLY YUMMY! To make thicker, omit beef stock.

Submitted by WARLOCKSMISTRES

Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
Incredible! 5.0/5
(1 rating)

Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it!

I use to say that I wasn't a fan of curry...but I am finding that after starting Spark People, that trying new foods can be fun...and that even curry is delicious!

Submitted by JEEP_GIRL

Carbs: 7.6g | Fat: 5.1g | Fiber: 0.9g | Protein: 16g | Calories: 147.2
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Very Good 4.3/5
(3 ratings)

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.

Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
Mashed Cauliflower
Very Good 4.5/5
(4 ratings)

The best low carb substitute for mashed potatoes!

Submitted by TRPL7KAT

Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
Very Good 4.7/5
(3 ratings)

Low carb alternative to white rice

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Incredible! 5.0/5
(2 ratings)

Homemade spaghetti with lower carb spaghetti squash.

Submitted by ESPRESSO345

Carbs: 15.8g | Fat: 19.9g | Fiber: 3.4g | Protein: 23.2g | Calories: 331.6
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Very Good 4.7/5
(3 ratings)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
Very Good 4.3/5
(3 ratings)

This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving.

Submitted by FABDANCR1

Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
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