Miss Yvonne's Recipes
(20 Recipes) Created by MISS_YVONNE
Recipes in this Collection
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Mostly veggie pizza on a tortilla, which is previously sprayed with cooking spray and baked for 6 minutes at 400 degrees. Submitted by MAGGIEROSEBOWL Carbs: 26.7g | Fat: 19.2g | Fiber: 2.4g | Protein: 15.7g | Calories: 347
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Can be made with a variety of vegetables - this one was made with squash, sweet potato and spinach Submitted by KFOX70 Carbs: 21.2g | Fat: 4.1g | Fiber: 2.2g | Protein: 4.5g | Calories: 149
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Submitted by HOMERMAGS Carbs: 3.5g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.2g | Calories: 54.9
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Great Middle Eastern taste. Can be a main course or a side dish to some kind of meat. Very forgiving recipe--add different beans, play with the spices, do whatever. Serving size is about 1 cup. Submitted by GZORC3 Carbs: 36.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 7.4g | Calories: 202.8
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Submitted by KMFRIESE Carbs: 32.3g | Fat: 9.4g | Fiber: 5.6g | Protein: 18.6g | Calories: 280.3
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Submitted by HEATHERLYNN Carbs: 100.4g | Fat: 9.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 254.2
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Submitted by SEXYIN06 Carbs: 10.3g | Fat: 9.7g | Fiber: 1.1g | Protein: 2.5g | Calories: 136.5
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Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by MCCOYD1 Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
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Delicious quick & easy sandwich! Submitted by LZOONS Carbs: 29.6g | Fat: 9.2g | Fiber: 5.5g | Protein: 14.7g | Calories: 252.4
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REALLY YUMMY! To make thicker, omit beef stock. Submitted by WARLOCKSMISTRES Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
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Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it! Submitted by JEEP_GIRL Carbs: 7.6g | Fat: 5.1g | Fiber: 0.9g | Protein: 16g | Calories: 147.2
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healthy tuna salad with a good fat source Submitted by SHEBECAT8 Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet. Submitted by GLASSYGIRL Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
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The best low carb substitute for mashed potatoes! Submitted by TRPL7KAT Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
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Low carb alternative to white rice Submitted by AMY5556 Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
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Homemade spaghetti with lower carb spaghetti squash. Submitted by ESPRESSO345 Carbs: 15.8g | Fat: 19.9g | Fiber: 3.4g | Protein: 23.2g | Calories: 331.6
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with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
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These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces. Submitted by RUTHSHEART Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
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Submitted by ALCAZAR7O7 Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
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This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving. Submitted by FABDANCR1 Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
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