Miss Yvonne's Recipes
(Recipe Collection)

20 Recipes Created by MISS_YVONNE

Recipes in this Collection

Tortilla Pizza
(no ratings)
Tortilla Pizza

Mostly veggie pizza on a tortilla, which is previously sprayed with cooking spray and baked for 6 minutes at 400 degrees.Submitted by MAGGIEROSEBOWL

Carbs: 26.7g | Fat: 19.2g | Fiber: 2.4g | Protein: 15.7g | Calories: 347
Squash, Sweet Potato & Spinach Risotto
(no ratings)
Squash, Sweet Potato & Spinach Risotto

Can be made with a variety of vegetables - this one was made with squash, sweet potato and spinachSubmitted by KFOX70

Carbs: 21.2g | Fat: 4.1g | Fiber: 2.2g | Protein: 4.5g | Calories: 149
Tzatziki sauce
(no ratings)
Tzatziki sauce

Submitted by HOMERMAGS

Carbs: 3.5g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.2g | Calories: 54.9
Spicy Chickpeas in a Crock Pot
(no ratings)
Spicy Chickpeas in a Crock Pot

Great Middle Eastern taste. Can be a main course or a side dish to some kind of meat. Very forgiving recipe--add different beans, play with the spices, do whatever. Serving size is about 1 cup.Submitted by GZORC3

Carbs: 36.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 7.4g | Calories: 202.8
Layered Enchiladas
(no ratings)
Layered Enchiladas

Submitted by KMFRIESE

Carbs: 32.3g | Fat: 9.4g | Fiber: 5.6g | Protein: 18.6g | Calories: 280.3
Stuffed French Toast
Very Good 4.7/5
(3 ratings)
Stuffed French Toast

Submitted by HEATHERLYNN

Carbs: 100.4g | Fat: 9.4g | Fiber: 0.7g | Protein: 6.9g | Calories: 254.2
Fried Squash
Very Good 4.5/5
(4 ratings)
Fried Squash

Submitted by SEXYIN06

Carbs: 10.3g | Fat: 9.7g | Fiber: 1.1g | Protein: 2.5g | Calories: 136.5
Black Bean & Corn Salsa
Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Submitted by MCCOYD1

Carbs: 13.2g | Fat: 0.4g | Fiber: 3.7g | Protein: 3.5g | Calories: 65.2
Lettuce, Cheese, and Hummus Sandwich
Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by LZOONS

Carbs: 29.6g | Fat: 9.2g | Fiber: 5.5g | Protein: 14.7g | Calories: 252.4
Slow-Cooker Beef Chili
Very Good 4.0/5
(7 ratings)
Slow-Cooker Beef Chili

REALLY YUMMY! To make thicker, omit beef stock.Submitted by WARLOCKSMISTRES

Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
Coconut Chicken Curry Soup
Incredible! 5.0/5
(1 rating)
Coconut Chicken Curry Soup

Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it!

I use to say that I wasn't a fan of curry...but I am finding that after starting Spark People, that trying new foods can be fun...and that even curry is delicious! Submitted by BEYOND4WALLS

Carbs: 7.6g | Fat: 5.1g | Fiber: 0.9g | Protein: 16g | Calories: 147.2
Avocado tuna salad
Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Deep Dish Chicken Enchilada Quiche
Very Good 4.3/5
(3 ratings)
Deep Dish Chicken Enchilada Quiche

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
Mashed Cauliflower
Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by TRPL7KAT

Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Spaghetti Squash with Marinara sauce
Incredible! 5.0/5
(2 ratings)
Spaghetti Squash with Marinara sauce

Homemade spaghetti with lower carb spaghetti squash.Submitted by ESPRESSO345

Carbs: 15.8g | Fat: 19.9g | Fiber: 3.4g | Protein: 23.2g | Calories: 331.6
Black Bean Taco Salad
Incredible! 5.0/5
(1 rating)
Black Bean Taco Salad

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Crab Cake Burgers
Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
VLCD STUFFED CHICKEN ROLLS (HCG)
Very Good 4.7/5
(3 ratings)
VLCD STUFFED CHICKEN ROLLS (HCG)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
HCG Tomato Soup
Very Good 4.3/5
(3 ratings)
HCG Tomato Soup

This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving.Submitted by FABDANCR1

Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
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