Erica's Cookbook
(18 Recipes) Created by AIRNI13
Recipes in this Collection
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
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This recipe has been marked private.
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This recipe has been marked private.
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This is very spicy.... you will need lots of water in your cup and pobably some ice when you eat it. You know what they say about spicy foods though, they speed your metabolism up so I figured this chili will sweat the fat away!! Submitted by SNAVELA1 Carbs: 21.9g | Fat: 3.9g | Fiber: 7.6g | Protein: 22.7g | Calories: 199.6
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Great healthy muffin ~ Great snack! Submitted by BELIEVE-IT Carbs: 24.3g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 122.1
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A great protein and fiber filled snack that tastes great. Submitted by SIGNGURL Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
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This recipe has been marked private.
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Dead easy, cheap and sugar and sweetner free! Submitted by BRONSKI Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
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These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute. Submitted by AZIAS_MOMMY Carbs: 13.8g | Fat: 7.4g | Fiber: 1.4g | Protein: 2.5g | Calories: 127.5
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Submitted by MOMRITZ Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
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A vegetarian dish even meat lovers can enjoy! Submitted by GREENTREES76 Carbs: 23.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 15.8g | Calories: 216.2
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains Submitted by GRETAMARGRETA Carbs: 31.4g | Fat: 3.8g | Fiber: 2.2g | Protein: 4.2g | Calories: 175.9
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Submitted by J-9EER Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
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This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by KANEORION Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
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