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Kara's Dinners

(14 Recipes) Created by KARALYNN28

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(367 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Incredible! 5.0/5
(2 ratings)

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!

Submitted by SAMANTHAGFT

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 7g | Calories: 201
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5
(4 ratings)

The easiest and tastiest pot roast I've ever made!

Submitted by RUNNINGONJOY

Carbs: 1.6g | Fat: 4g | Fiber: 0.1g | Protein: 16.4g | Calories: 112.5
Very Good 4.8/5
(4 ratings)

Submitted by EDMINN

Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
Very Good 4.8/5
(13 ratings)

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Incredible! 5.0/5
(2 ratings)

A yummy way to have a taste of thanksgiving any day.

Submitted by MLKRAUSE

Carbs: 68.3g | Fat: 2g | Fiber: 2.3g | Protein: 21.8g | Calories: 374.5
Very Good 4.4/5
(7 ratings)

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
Incredible! 5.0/5
(2 ratings)

An easy and delicious family favorite

Submitted by MOMMABHEALTHY

Carbs: 39.2g | Fat: 13.8g | Fiber: 0.6g | Protein: 26.6g | Calories: 386.7
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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