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SparkEyes Sandwiches

(6 Recipes) Created by SPARKEYES

Recipes in this Collection

(no ratings)

This is two slices of Alton Browns famous avocado sandwich

Submitted by MOROCCOMOLE

Carbs: 15.7g | Fat: 19.9g | Fiber: 5g | Protein: 11.9g | Calories: 269.5
(no ratings)

Cookbook creator says: WW points 2

Submitted by SPARKEYES

Carbs: 2.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 20.4g | Calories: 102.3
(no ratings)

Adapted from "How to Prevent and Reverse Heart Disease" by Caldwell Esselstyn Jr. Original recipe also includes 1T brown sugar, but that is not added to the calorie count here.

Submitted by COOLHEELS

Carbs: 20.6g | Fat: 0.7g | Fiber: 6.6g | Protein: 6.6g | Calories: 110.5
Very Good 4.3/5
(6 ratings)

Tuna Salad Sandwich filling

Submitted by SRTINCHER

Carbs: 2.4g | Fat: 6g | Fiber: 0.5g | Protein: 22.3g | Calories: 146
Incredible! 5.0/5
(1 rating)

While browsing the Whole Foods Market Recipes iPhone app the other day for vegetarian dishes, I came across a recipe for Homemade Black Bean Burgers. I had all the ingredients stocked, so I decided to make up these burgers for a BBQ my husband and I hosted for our friends and family. These burgers were delicious, but what I got most rave reviews about were a variation of these made from kidney beans.

These kidney bean burgers were actually a happy accident, as I grabbed a canister that I thought was bread crumbs and started pouring. It turned out to be Flax Sprinkles and gave the a nice consistency to to the mix while adding a lot of nutritional value with the Omega-3s.

Make note when following this recipe: I don't often measure ingredients while preparing food. I just throw in the ingredients until the mix looks like how I think it should. All the measurements below are estimates, excepting the kidney beans and egg. You make need to add more or less flaxseed and bread crumbs based on how much sauce/salsa you use.


Carbs: 26.7g | Fat: 8.4g | Fiber: 12.6g | Protein: 11.6g | Calories: 221.9
Incredible! 5.0/5
(3 ratings)

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
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