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Shawneda's Meals to Plan

Recipe's that I use or inspire me as I plan out meals two weeks at a time...instead of winging it!

(81 Recipes) Created by SHAWNEDA

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

Cookbook creator says: I love cheese so learning to make cheesesticks at home and healthy PTL!

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.5/5
(4 ratings)

my son's favorite recipe only with turkey instead of beef

Submitted by XTINASKYWALKER

Carbs: 26g | Fat: 12g | Fiber: 0.4g | Protein: 14g | Calories: 272.6
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by FLO-FLEUR

Carbs: 60.6g | Fat: 6.9g | Fiber: 12.7g | Protein: 5.7g | Calories: 296.9
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(133 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.7/5
(49 ratings)

Submitted by NVR2HEALTHY

Carbs: 4.6g | Fat: 11.3g | Fiber: 1.6g | Protein: 23.4g | Calories: 280.1
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Slow Cooker Breakfast Casserole
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 16.6g | Fat: 11.6g | Fiber: 0.5g | Protein: 14.7g | Calories: 228.8
Slow Cooker Turkey Breast
Very Good 4.1/5
(19 ratings)

Healthy and low in fat, this slow cooker turkey breast is a perfect alternative to roasting a whole bird--especially if you prefer white meat.

Submitted by MOMMABHEALTHY

Carbs: 5.3g | Fat: 1.9g | Fiber: 0.7g | Protein: 17.6g | Calories: 111
Very Good 4.8/5
(12 ratings)

Submitted by NICODEMOUSE

Carbs: 41.9g | Fat: 10g | Fiber: 6.6g | Protein: 21.9g | Calories: 315.7
Very Good 4.7/5
(15 ratings)

It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.

Each serving is approximately 1 1/2 cup.

Submitted by AZHIKERCHICK

Carbs: 39.7g | Fat: 3.1g | Fiber: 6g | Protein: 12.1g | Calories: 231
Very Good 4.3/5
(7 ratings)

A very tasty, easy, low calorie version of a Cajun favorite!

Submitted by ANGIEAGGIE

Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
Very Good 4.0/5
(5 ratings)

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.

Submitted by BOCAMOMOF2

Carbs: 24.5g | Fat: 0g | Fiber: 10.3g | Protein: 9.1g | Calories: 95.9
Good 3.3/5
(4 ratings)

This yogurt is easy to make and taken from crockpot365.blogspot.com

Submitted by AKCASWELL

Carbs: 17.2g | Fat: 3.1g | Fiber: 1g | Protein: 8.9g | Calories: 131.8
Good 3.8/5
(5 ratings)

Submitted by VALERIEHASH

Carbs: 10.1g | Fat: 4.7g | Fiber: 1.8g | Protein: 19.2g | Calories: 160.9
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