Health Nutz
(Recipe Collection)

65 Recipes Created by AJHELD

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(657 ratings)
Crispy Ranch Chicken

Cookbook creator says: Dee-liciousSubmitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Zatarain's Spanish Rice w/Diced Tomatoes
(no ratings)
Zatarain's Spanish Rice w/Diced Tomatoes

Cookbook creator says: Be careful sodium hawksSubmitted by AJHELD

Carbs: 50.8g | Fat: 0g | Fiber: 3.3g | Protein: 5.6g | Calories: 220.6
Chicken Parmesan
(no ratings)
Chicken Parmesan

Submitted by AJHELD

Carbs: 54g | Fat: 16.2g | Fiber: 3.2g | Protein: 40.5g | Calories: 520.6
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
THREE BEAN SALAD low low fat
Very Good 4.0/5
(1 rating)
THREE BEAN SALAD low low fat

a low fat sugar free version of this traditional meal. Submitted by CINDYSIOUX

Carbs: 16.5g | Fat: 0.7g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.8
Chicken Salad
(no ratings)
Chicken Salad

Submitted by AJHELD

Carbs: 37.3g | Fat: 16.2g | Fiber: 1.8g | Protein: 6.9g | Calories: 350.8
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Cheesy Hamburger Skillet
Very Good 4.0/5
(3 ratings)
Cheesy Hamburger Skillet

Submitted by COOPTD

Carbs: 34.8g | Fat: 21g | Fiber: 6.1g | Protein: 30.8g | Calories: 447.4
Chicken & Cheese Broccoli Rice Bake
(no ratings)
Chicken & Cheese Broccoli Rice Bake

Submitted by AJHELD

Carbs: 42.7g | Fat: 7.2g | Fiber: 2.2g | Protein: 12.2g | Calories: 278.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Fiesta Lime Chicken
Very Good 4.5/5
(124 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Sweet E French Onion Soup
(no ratings)
Sweet E French Onion Soup

Submitted by AJHELD

Carbs: 3.6g | Fat: 0g | Fiber: 0.5g | Protein: 3.3g | Calories: 26.4
Turkey Panini
(no ratings)
Turkey Panini

Submitted by AJHELD

Carbs: 36.7g | Fat: 11.8g | Fiber: 1.8g | Protein: 16.3g | Calories: 321.9
Coach Dean's Blue Oatmeal
Good 3.7/5
(332 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Slow Cooker Beef Stew
(no ratings)
Slow Cooker Beef Stew

Submitted by AJHELD

Carbs: 5.5g | Fat: 6.2g | Fiber: 0.9g | Protein: 21.6g | Calories: 175.4
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Tater Tot Casserole
Very Good 4.1/5
(30 ratings)
Tater Tot Casserole

A comfort food favorite. Serve with steamed veggies to make it seem healthier.Submitted by TRACINATOR

Carbs: 14.7g | Fat: 18.5g | Fiber: 1g | Protein: 19.1g | Calories: 305.3
Chicken Cacciatore
(no ratings)
Chicken Cacciatore

Submitted by AJHELD

Carbs: 19.8g | Fat: 0.7g | Fiber: 1.4g | Protein: 12.4g | Calories: 139
Enchilada Bake
(no ratings)
Enchilada Bake

Submitted by AJHELD

Carbs: 25.4g | Fat: 9.5g | Fiber: 1.5g | Protein: 9.1g | Calories: 230.4
Taco Bake
(no ratings)
Taco Bake

Cookbook creator says: Not the lowest fat or healthiest recipe but delicious. A Sweet E favorite!!Submitted by AJHELD

Carbs: 35.6g | Fat: 35.8g | Fiber: 1.3g | Protein: 28.2g | Calories: 584.2
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