Submitted by LORIJAXON

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Submitted by SLCOLMAN

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Cookbook creator says: 1/2 onion, 1 clove garlic, 2 c broth

Submitted by LEODORA

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Cookbook creator says: can add rice, mushrooms, artichoke hearts...

Submitted by SILLY_ME

Cookbook creator says: Cook longer, dough doesn't quite get done

Submitted by ALLISONECK

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

Use leftover chicken

Submitted by TERRI4EVER

Submitted by DOXIELOVE09

Cookbook creator says: would be great for leftover chicken

Submitted by CERISERENEE

Cookbook creator says: need some icing maybe??

Submitted by KIMZIE

Submitted by LADYBUGJAMI

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

I created this on labor day because I wanted to have some homemade banana puddin' just like the rest of the family. Banana Puddin' is a southern tradition. And the reduced fat nilla wafers get nice and soft, not mushy like with the regualr nilla wafers, because the reduced fat ones are very crisp.

Submitted by CHUBBYDOLL

Cookbook creator says: Great for Parties

Submitted by TAHLON

Cookbook creator says: Finally, a low cal muffin that tastes great!

Submitted by JOJOMKE

Cookbook creator says: Great for those picky little eaters

Submitted by RHG2525

Cookbook creator says: easy breakfast

Submitted by SLCOLMAN

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Cookbook creator says: suggest just cool whip for topping

Submitted by BMSMITH521

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Cookbook creator says: Love carrot cake, watch cooking time and maybe add ginger, cloves and only 2 1/2 c carrots, mybe some vanilla also

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Delicious and Easy

Submitted by KRISKOVA

My family absolutely loves this dip. It tastes just like a BLT!

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)

Submitted by VENUSENVY23

Submitted by LRUSSELLFAMILY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by MICRONERDCHICK

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.

Submitted by BPEARCH

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by CWATTERS4104

A Great Casserole for Christmas morning. Something special for the family.

Submitted by HMORRIS0209

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a twist to a family favorite

Submitted by JBYLER

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Crockpot dish

Submitted by BREOCT

The heat on this dish can be adjusted by the amount of chipotle chilies added. I used one and it was just about perfect but if you are into spicier foods, go ahead and add up to three!

You can chop the chicken and wrap this up in a whole wheat tortilla or serve it with a black bean and corn salad.

Submitted by LAVASJUICE

Hot and Spicy Szecuan Chicken & rice

Submitted by KLABUGSY

Sweet and tasty!

Submitted by RMNUSE

I found this recipe under a Yahoo answer submitted by "Stephanie". I added it here so I could get the nutritional values.

Submitted by CANDLES_1101

Tasty way to enjoy imitation noodles!

Submitted by HOTMISOSOUP

Submitted by JESS.THEEWEN

Low Fat!

Submitted by POPCORNPUNCH

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH