You can dooo it, healthy family eating Made easy

You can dooo it, healthy family eating Made easy
(Recipe Collection)

61 Recipes Created by CMARIEW

We all need to eat healthy, but sometimes with a busy family, fast and healthy become more difficult. I will be searching published (on-line and off) recipes and adding daily. Be sure to check back!!

Recipes in this Collection

This recipe has been marked private.
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Savory Potatoes (great with beef or pork)
Very Good 4.7/5
(3 ratings)
Savory Potatoes (great with beef or pork)

Cookbook creator says: 1/2 onion, 1 clove garlic, 2 c brothSubmitted by LEODORA

Carbs: 22.7g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 116.8
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Cookbook creator says: can add rice, mushrooms, artichoke hearts...Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Lasagna Bites
Very Good 4.8/5
(11 ratings)
Lasagna Bites

Cookbook creator says: Cook longer, dough doesn't quite get doneSubmitted by ALLISONECK

Carbs: 17g | Fat: 9g | Fiber: 0.5g | Protein: 8.5g | Calories: 186.3
Quick Turkey Shepherd's Pie
Very Good 4.4/5
(29 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Ebony's Basic Empanadas
Incredible! 5.0/5
(3 ratings)
Ebony's Basic Empanadas

Fun and filling treat for the whole family. Take this basic recipe and make it your own. Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Mom's Lemon Pasta with Chicken
Good 3.8/5
(13 ratings)
Mom's Lemon Pasta with Chicken

Use leftover chickenSubmitted by TERRI4EVER

Carbs: 45.8g | Fat: 10.9g | Fiber: 6.8g | Protein: 19.4g | Calories: 332.1
Egg Salad
Very Good 4.4/5
(14 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Cookbook creator says: would be great for leftover chickenSubmitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
harvest pumpkin-pineapple bread
Very Good 4.8/5
(9 ratings)
harvest pumpkin-pineapple bread

Cookbook creator says: need some icing maybe??Submitted by KIMZIE

Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
Oreo Cream Dessert
Very Good 4.4/5
(294 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Chocolate Peanut Butter Cookies
Very Good 4.2/5
(17 ratings)
Chocolate Peanut Butter Cookies

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!Submitted by BLACK_UNICORN11

Carbs: 7g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 45.9
Low Calorie Southern Banana Puddin'
Very Good 4.7/5
(3 ratings)
Low Calorie Southern Banana Puddin'

I created this on labor day because I wanted to have some homemade banana puddin' just like the rest of the family. Banana Puddin' is a southern tradition. And the reduced fat nilla wafers get nice and soft, not mushy like with the regualr nilla wafers, because the reduced fat ones are very crisp.Submitted by CHUBBYDOLL

Carbs: 28.4g | Fat: 3.9g | Fiber: 0.5g | Protein: 3.5g | Calories: 154.2
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